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Salad recipes

from the Easy collection that may be low in saturated fat

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salt37 black pepper29 olive oil, extra-virgin25 lemon juice24 garlic18 scallions, spring or green onions16 sweet bell peppers13 mixed salad greens13 onions12 sugar11 tomatoes11 carrots11 basil11 red onion10 parsley leaves10 apple cider vinegar9 sweet red bell peppers9 cucumbers9 cilantro8 shallots8 balsamic vinegar8 dill weed7 water6 celery6 ginger6 orange juice6 red wine vinegar6 cherry tomatoes6 mushrooms5 honey5 green beans5 asparagus5 canola oil5 rice vinegar5 radishes5 arugula (roquette)5 sundried tomatoes5 mayonnaise, light5 thyme5 almonds4 dry mustard4 pineapple4 strawberries4 dijon mustard4 maple syrup4 oranges4 artichoke hearts4 kosher salt4 mint leaves4 napa (Chinese) cabbage4 kalamata olives4 soy sauce, sodium reduced4 mozzarella cheese, non-fat4 lemon3 mozzarella cheese3 spinach3 lime juice3 sesame oil3 salsa3 prepared mustard3 sesame seeds3 feta cheese3 white wine vinegar3 green bell peppers3 chickpeas (garbanzo beans)3 mayonnaise, fat free3 fennel bulb3 red lettuce3 parmesan, parmigiano-reggiano cheese, grated3 lettuce leaves3 thai chili paste3 tuna3 salad dressing, caesar3 milk2 potatoes2 chicken2 garlic cloves2 cumin2 chicken breasts2 walnuts2 corn2 buttermilk2 bread2 curry powder2 sherry2 bananas2 stock2 celery seeds2 poppy seed2 brown sugar, light2 black beans2 okra2 mung bean sprouts2 snow pea pods2 fennel seeds2 red cabbage2 black olives2 grapes, seedless2 nonstick cooking spray2 avocados2 red skinned potatoes2 bok choy2 romaine lettuce2 pears2 thyme sprigs2 miso paste2 kidney beans, canned2 sherry vinegar2 sweet red bell peppers, roasted2 sour cream, light2 pita bread, whole wheat2 broccoli florets2 cream cheese (reduced-fat)2 coleslaw2 whole-grain mustard2 beets2 baby spinach2 egg, hard-boiled2 salad dressing mix, ranch2 butter1 brown sugar1 vinegar1 oregano1 sour cream1 garlic powder1 cheddar cheese1 paprika1 tomato paste1 pecans1 mayonnaise1 apples1 cayenne pepper1 chives1 zucchini1 sage1 bay leaves1 bacon1 ham1 beans1 turmeric1 white pepper1 white wine1 lentils1 peanut butter1 vegetables1 spaghetti1 onion powder1 lettuce1 swiss cheese1 italian seasoning1 water chestnuts1 pineapple juice1 tofu1 sea salt1 jalapeño pepper1 peaches1 pimentos1 lemon pepper1 peanuts1 raspberries1 croutons1 mandarin oranges1 crab meat1 lemon zest1 fish sauce1 watercress1 blue cheese1 chestnuts1 cashew nuts1 raisins, seedless1 soy sauce, light1 tahini (sesame paste)1 iceberg lettuce1 english muffins1 pickles, dill1 pickles, sweet1 mushrooms, shiitake1 pasta, ziti1 red chili peppers1 fruit cocktail1 old bay seasoning1 whole wheat bread1 italian plum (roma) tomatoes1 anchovy fillets1 cracked wheat (bulgur)1 cranberries, dried1 pasta, elbow macaroni1 craisins1 spinach, frozen1 basil pesto1 brussels sprouts1 yogurt, plain1 flour tortillas (10-inch)1 cantaloupe1 salad dressing, vinaigrette1 flour tortillas (8 inch)1 kiwi fruit1 palm1 whipped topping, sugar-free1

88 SALAD recipes

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Tuna Salad Sandwiches for Kids
Tuna Salad Sandwiches for Kids

Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.

Fresh Vegetable Salad with Miso Dressing
Fresh Vegetable Salad with Miso Dressing

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella
Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella

This was the side-dish my mother-in law made for Easter dinner, and my favorite. Freshly homemade pasta was mixed with basil pesto, sun-dried tomato, arugula and chunks of fresh mozzarella cheese. It was so delicious and flavorful. Here it is...

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Yummy Salad

Fresh mixed greens layered with buttery avocado, salty feta, Spanish olives, and crisp vegetables for a fast Mediterranean-style bowl.

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Octoberfest Cucumber Salad

Creamy German cucumber salad (Gurkensalat) tossed in a tangy sour cream dressing with mustard and fresh dill. Salting the cucumbers first keeps every slice crisp and the dressing thick, never watery.