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Yummy Salad

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Submitted by bellbirdnz

A yummy salad for a nice hot day.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
SLICES SLICES FETA CHEESE
crumbled (with your fingers) *
1 1
BUNCH BUNCH MIXED SALAD GREENS
washed and sliced *
½ 0.5
STALK STALK SCALLIONS, SPRING OR GREEN ONIONS
finely sliced *
¼ 0.3
WHOLE WHOLE SWEET RED BELL PEPPERS
chopped *
1 1
SMALL SMALL TOMATOES
halved then sliced
6 6
WHOLE WHOLE GREEN SPANISH STYLE OLIVES
from a jar *
¼ 0.3
WHOLE WHOLE AVOCADOS
sliced *
4 6E+1

Directions

Toss the salad greens, spring onions, capsicum and tomatoes.

Place the avocado slices and crumbled feta on top of the salad.

Top with spanish olives and italian dresssing.

Enjoy!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 61 59% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 824mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 19%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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