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that are a good source of fiber

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Creamy Vegetable Soup

A delicious creamy vegetable soup that's perfect as a side or as a family dinner when served with a scrumptious crusty bread.

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Sweet-Potato Waffles With Blueberry Syrup

Crispy, spiced sweet potato waffles made with whole wheat flour, cornmeal, and soy milk, topped with a warm homemade blueberry syrup. A wholesome brunch that feels indulgent.

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White Bean & Lamb Soup

Hearty white bean and lamb shank soup simmered low and slow with sage, garlic, and a bright squeeze of lemon. Freezer-friendly and feeds a crowd.

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Baked Beef & Vegetable Soup

Oven-baked beef and vegetable soup with short ribs, leeks, carrots, celery, mushrooms, and small pasta in a rich homemade broth. Slow-baked for tender, fall-off-the-bone beef and layered flavor in every spoonful.

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Tamari Tofu Burger

Firm tofu marinated in tamari, chili, and sugar, grilled until browned and served on wholemeal buns with an Asian carrot and coriander slaw in lime-fish sauce dressing. 18 minutes.

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Scandinavian Almond Ring

Scandinavian almond ring coffee cake with ground almond filling, cardamom, and sweet sherry - rolled, shaped into a ring, and scissor-cut for a beautiful fanned crown.

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Shrimp & Barbecued Pork Fried Rice

Cantonese-style fried rice loaded with shrimp, char siu pork, chicken, peas, and eggs. Seasoned with soy sauce, oyster sauce, and optional shrimp paste for serious wok flavor.

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Indonesian Salad with Spicy Peanut Dressing

Indonesian salad with pan-fried tofu, boiled potatoes, steamed spinach and cabbage, and fresh bean sprouts, topped with a blended spicy peanut dressing. Vegetarian, ready in 30 minutes.

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Tuna Salad Surprise

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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Broiled Marinated Tofu Sandwich

Broiled marinated tofu sandwich on whole wheat with toasted cumin, chili, oregano, white wine vinegar, and chili mayo. Pressed, marinated overnight, then broiled crispy.

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Florentine Lasagna

Florentine lasagna layers savory Italian sausage meat sauce with a creamy spinach-ricotta filling and melted mozzarella. Hearty, cheesy, and built for Sunday dinner.

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Baked Stuffed Manicotti

Baked stuffed manicotti the old-school way: pasta tubes packed with a beef and mozzarella filling, blanketed in a homemade tomato sauce simmered an hour with fennel seed and herbs, then baked bubbling under more cheese.

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Pear & Ginger Cheesecake

Pear and ginger cheesecake bakes a granola crust around a filling of simmered pears, crystallized ginger, and a lightened cottage-and-cream-cheese base. A cozy holiday dessert with less heft than classic cheesecake.

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Beef & Pasta Primavera(1993 National Beef Cook-Off Recip

Stir-fried sirloin strips with bow-tie pasta, cherry tomatoes, mixed vegetables, fresh basil, and Parmesan. A 30-minute National Beef Cook-Off winning recipe.

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Succotash with Grilled Scallops & Parsley Drizzle

Summer succotash with fresh corn, lima beans, zucchini, and grape tomatoes topped with seared sea scallops and a bright parsley drizzle. A seasonal one-pan main that eats like a cookout on a plate.

Showing 1281 - 1296 of 1449 recipes