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Falafel, Vegetarian Style
Falafel, Vegetarian Style

Vegetarian falafel with a clever bake-then-fry hybrid technique: oven-baked first to set, pan-crisped in olive oil to finish. Tucked into pita with cucumber, tomato, and yogurt sauce.

Mushroom Barley Stew
Mushroom Barley Stew

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Spring Beet soup (Polish Botwina)
Spring Beet soup (Polish Botwina)

There are hundreds versions of this very Polish soup. Here you have an original proposition of mine. I used to cook it on the base of my favorite duck and chicken stock. The cream is a must to create wonderful pink color. Optionally you may add a quarter or a half of hard boiled egg to your bowl. By the way, I change my recipe sometimes, for instance by adding dried California prunes instead of sugar, or by adding some white vinegar instead of lemon juice.

Arugula Salad Orange Couscous & Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Cheesy & Garlicky White Pizza topped with Fresh Arugula
Cheesy & Garlicky White Pizza topped with Fresh Arugula

Several kinds of cheeses are topped on the dough that has been brushed with garlic olive oil. After baking in the oven, topped with fresh arugula and olive oil. Enjoy this refreshing white pizza with arugula!

Chicken Tikka Masala (Main)
Chicken Tikka Masala (Main)

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese
Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese

These green beans, roasted sweet bell pepper, juicy cherry tomatoes, and topped with goat cheese, drizzling with some fresh lemon juice, olive oil, mustard and chopped parsley, it can be a side dish or a light and tasty snack.

Pineapple Bundt Cake Supreme
Pineapple Bundt Cake Supreme

Vegan pineapple bundt cake made with silken tofu, applesauce, whole wheat flour, wheat germ, ground almonds, and crushed pineapple. Egg-free and dairy-free.

Almond Cherry Bundt Cake
Almond Cherry Bundt Cake

Vanilla yogurt makes the cake tangy and moist, homemade cherry filling that has strong cherry taste adds extra layer of deliciousness. By using whole wheat flour and canola oil add some fibre and cut down the saturated fat without taking away any yumminess. Enjoy a slice or two with a cup of coffee or tea.

Jeff's Spaghetti Sauce
Jeff's Spaghetti Sauce

This delicious spaghetti sauce is perfect for any type of pasta you like or can be used for sandwiches.

Blackened Chicken with Caesar Salad
Blackened Chicken with Caesar Salad

This Cajun blackened chicken caesar salad was absolutely delicious. The chicken was super moist and packed with flavor. We used lettuce for the salad, and it was tasty and refreshing, perfectly balanced with chicken. Serve it with a few slices of bread, or some croutons to make a complete meal.

Plum & Strawberry Galette
Plum & Strawberry Galette

No sophisticated baking skills are required to make this super fruity and delicious galette. Slice up the plums and strawberries, roughly roll the dough into a round, placed the fruits over the dough, rustically fold the edges around the fruits. How simple is that, and it tastes absolutely delicious!

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Cheesy Roasted Vegetable Tart
Cheesy Roasted Vegetable Tart

Fresh fall vegetables: broccoli, fennel and leeks. Or you can use cauliflower, cheesy flavor in the delicate crust with a nice tang from the olive tapenade.

Chicken Tomatillo Sauce with Mole Chile
Chicken Tomatillo Sauce with Mole Chile

Wok-seared chicken in a smoky tomatillo-mole sauce with roasted garlic, chipotle, and coffee. Served over egg noodles with jalapeño Jack cheese and a fresh platter of jicama, cucumber, and radishes.

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