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153 healthy recipes

that are a good source of fiber ready in 1 to 4 hours

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Delicious Tabbouli

Delicious Tabbouli recipe

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Creamy Chickpea Salad with Carrot & Parsley

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

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Boiled Garlic Chive Dumplings

This is a vegetarian dumpling dish, in Chinese New Year, when you begin to get tired of meat, you can try this recipe!

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Baked Chickpeas

A delicious way to enjoy chickpeas.

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Fudge Brownie Sundae Cake

Low fat fudge brownie sundae cake is made with cocoa powder, low-fat milk and applesauce.

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Whole Wheat Rolls

Whole Wheat Rolls recipe

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Whole Wheat Honey Oatmeal Bread

Oatmeal, whole wheat flour and honey make this delicious bread, fluffy inside and crusty outside, with the nice and tangy flavor. It is a great breakfast bread, or you can have it at any time.

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Amaretto Cheesecake with Warm Apricot Sauce

This delicious and silky cheesecake is made with cream cheese, sour cream and silken tofu that helps to reduce the calories and fat while still makes it taste creamy and smooth. Fresh fruit topping adds some fruity and refreshing taste. Satisfy your craving without feeling guilty.

Showing 113 - 128 of 153 recipes