Don't miss another issue…      Subscribe

Baked Chickpeas

 

A delicious way to enjoy chickpeas.
53

Yield

6

servings

Prep

30

min

Cook

120

min

Ready

150

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound chickpeas (garbanzo beans)
dried (garbanzos) soaked overnight in water
2 tablespoons oregano
dried, divided
*
4 tablespoons olive oil
3 medium onions
sliced
1 each hot chili peppers
fresh, finely chopped
*
4 each garlic cloves
minced
1 x sea salt
*

Directions

Drain chickpeas and place in a pot. Cover with cold water and bring to a boil. Skim surface, reduce heat and sprinkle with 1 tablespoon of oregano. Simmmer for 1 hour.

Strain the chickpeas, reserving the liquid. Preheat oven to 300 degrees. Heat oil in a skillet over medium heat and sauté onions and pepper until soft, about 5 minutes.

Remove from heat and add garlic, remaining oregano and chickpeas. Mix well, season with salt and transfer to an earthenware or glass oven-proof casserole with a cover.

Add about 2 cups of reserved liquid, mix well, cover and bake for 1 to 1½ hours, or until chickpeas are tender. Add a little more liquid during cooking, if needed.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 19744% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed