Baked Chickpeas
A delicious way to enjoy chickpeas. 57
57
Ingredients
| 1 | pound |
chickpeas (garbanzo beans)
dried (garbanzos) soaked overnight in water |
|
| 2 | tablespoons |
oregano
dried, divided |
* |
| 4 | tablespoons |
olive oil
|
|
| 3 | medium |
onions
sliced |
|
| 1 | each |
hot chili peppers
fresh, finely chopped |
* |
| 4 | each |
garlic cloves
minced |
|
| 1 | x |
sea salt
|
* |
Directions
Drain chickpeas and place in a pot. Cover with cold water and bring to a boil. Skim surface, reduce heat and sprinkle with 1 tablespoon of oregano. Simmmer for 1 hour.
Strain the chickpeas, reserving the liquid. Preheat oven to 300 degrees. Heat oil in a skillet over medium heat and sauté onions and pepper until soft, about 5 minutes.
Remove from heat and add garlic, remaining oregano and chickpeas. Mix well, season with salt and transfer to an earthenware or glass oven-proof casserole with a cover.
Add about 2 cups of reserved liquid, mix well, cover and bake for 1 to 1½ hours, or until chickpeas are tender. Add a little more liquid during cooking, if needed.
Nutrition Facts
Serving Size 145g (5.1 oz)Amount per Serving
Calories 19744% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
18%
Sugars g
Protein
9g
Vitamin A 0%
•
Vitamin C 15%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
