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Baked Chickpeas

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Submitted by Niecey3

A delicious way to enjoy chickpeas.

YIELD

6 servings

PREP

30 min

COOK

120 min

READY

150 min

Ingredients

1 453.6
POUND G CHICKPEAS (GARBANZO BEANS)
dried (garbanzos) soaked overnight in water
2 3E+1
TABLESPOONS ML OREGANO
dried, divided *
4 6E+1
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM MEDIUM ONIONS
sliced
1 1
EACH EACH HOT CHILI PEPPERS
fresh, finely chopped *
4 4
EACH EACH GARLIC CLOVES
minced
1 1
X X SEA SALT *

Directions

Drain chickpeas and place in a pot. Cover with cold water and bring to a boil. Skim surface, reduce heat and sprinkle with 1 tablespoon of oregano. Simmmer for 1 hour.

Strain the chickpeas, reserving the liquid. Preheat oven to 300 degrees. Heat oil in a skillet over medium heat and sauté onions and pepper until soft, about 5 minutes.

Remove from heat and add garlic, remaining oregano and chickpeas. Mix well, season with salt and transfer to an earthenware or glass oven-proof casserole with a cover.

Add about 2 cups of reserved liquid, mix well, cover and bake for 1 to 1½ hours, or until chickpeas are tender. Add a little more liquid during cooking, if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 197 44% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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