Serve as the first course of a traditional Chinese dinner or alone as a light nutritious supper.
A silky blended soup of brown rice, fresh asparagus, and aromatic vegetables in chicken broth, brightened with soy sauce, parsley, and a dash of hot pepper sauce. Light, clean, and spring-ready.
Hearty ground beef chili with kidney beans and tomatoes baked under a golden cornmeal crust. A satisfying one-dish meal that feeds six with bold, homestyle flavor.
Korean Bean Thread Sesame Noodles with Vegetables recipe
Quick stir-fried chicken with angel hair pasta in a sweet-savory peach wine and apricot preserve sauce. Colorful vegetables and Dijon mustard create elegant weeknight dining.
Try this light, but savory dish that is made with snow pea pods, green peas and chickpeas.
Try this savory low-fat soup made with zucchini, green beans and chickpeas.
A big-batch beef chili with 5 lbs of ground beef, three kinds of beans, jalapeños, and three types of onions simmered in chunky tomatoes. Feeds 12 and freezes like a champ.
I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!
Smoky chicken hash baked in a cast-iron skillet with hash brown potatoes, BBQ sauce, cumin, and chili powder, topped with melted sharp cheddar and jalapeno. A hearty one-skillet meal in 30 minutes.
Love this casserole. It has everything that I need in a meal that tastes great and is also loaded with feel-good ingredients.
Breakfast muffins are not always sweet, give these savory and delicious muffins a try, also use up your leftover ham or turkey from the big holiday.
This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.
Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.
A light Chinese chicken noodle salad with angel hair pasta, shredded chicken breast, crisp snow peas, cucumber, and red bell pepper tossed in a teriyaki-sesame-rice vinegar dressing. Served cold or at room temperature.
Spicy Italian sausage and lean beef simmer with tomatoes, mushrooms, and balsamic vinegar beneath a Parmesan-spiked potato crust for a hearty British classic with Italian flair.
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