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Refried Beans & Cheese Bread
Refried Beans & Cheese Bread

This bread can either accompany or replace the Southwestem breakfast staple of refried beans topped with cheese or wrapped in a flour tortilla.

Chunky Apple Spice Muffins
Chunky Apple Spice Muffins

Whole wheat bran muffins loaded with diced Granny Smith apples, warming spices, and unsweetened applesauce. A high-fiber breakfast or snack muffin with no eggs or dairy.

Broccoli & Cauliflower Satay
Broccoli & Cauliflower Satay

Marinated steamed broccoli and cauliflower, really brings tons of tasty flavor, enjoy delicious fresh vegetables.

Authentic Korean Kimchi
Authentic Korean Kimchi

Kimchi is so common in Korean, from breakfast to dinner, and it's not only because it tastes so good, and it goes very well with almost anything, also it is quite healthy, and it is good for you. Try this recipe to make your own fresh kimchi, you can adjust the hot and salt level, which you can't do with store-bought one!

Garlicky - Soy Rapini (Broccoli Rabe)
Garlicky - Soy Rapini (Broccoli Rabe)

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

Autumn Breakfast Muffins
Autumn Breakfast Muffins

Autumn breakfast muffins built on pumpkin puree, applesauce, chopped apples, and warm spices, with bran and granola for fiber-rich crunch. Egg whites and applesauce keep them low-fat without sacrificing moisture.

Granola Bars Bw
Granola Bars Bw

Homemade granola bars sweetened with molasses and orange juice concentrate, packed with oats, raisins, apricots, sunflower seeds, wheat germ and sesame. Dense, cakey, and naturally fruit-sweetened.

Apple Bran Spice Muffins
Apple Bran Spice Muffins

Apple bran spice muffins sweetened only with honey and applesauce, no oil or butter. High-fiber breakfast bake with five warm spices, buttermilk tang, and grated apple folded through the batter.

Apple-Lovage Chutney
Apple-Lovage Chutney

Apple-lovage chutney pairs autumn apples with fresh lovage, ginger, mustard seed, and golden raisins, then water-bath cans for shelf-stable jars. A garden-to-pantry preserve with a celery-bright herbal twist.

Honey Whole-Wheat Pumpkin Rolls
Honey Whole-Wheat Pumpkin Rolls

Honey and whole wheat flour give these yummy pumpkin rolls extra goodness.

Indonesian Hot Peanut Sauce
Indonesian Hot Peanut Sauce

Creamy and tasty peanut sauce can be used in most of your Asian noodle and recipes. Using it as a dip or spread when you prepare wraps is also absolutely delightful.

Mango Chutney #1
Mango Chutney #1

Barely ripe mangoes simmer with fresh ginger, garlic, cumin, and fenugreek in malt vinegar until the fruit turns translucent and the liquid thickens into sweet-tart Indian chutney perfect for canning.

Spiced Hummus
Spiced Hummus

Spiced chickpea hummus blended with cumin, coriander, ginger, turmeric, and tahini. Food processor makes it silky smooth. Chill before serving with pita or vegetables.

Edamame Veggie Burger
Edamame Veggie Burger

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

Grilled Mahi Mahi with Pineapple
Grilled Mahi Mahi with Pineapple

Grilled mahi mahi with pineapple soaks white fish in a gingered pineapple-soy marinade, then chars alongside fresh pineapple slices on the grill. A tropical island-inspired dinner.

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