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Broccoli and Cauliflower Satay

Broccoli and Cauliflower Satay

Marinated steamed broccoli and cauliflower, really brings tons of tasty flavor, enjoy delicious fresh vegetables.












Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium


10 ounces cauliflower florets
cut into 24 florets
10 ounces broccoli florets
cut into 24 florets
1 tablespoon soy sauce, sodium reduced
¾ tablespoon sesame oil
¾ tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon ginger
freshly minced
1 clove garlic
1 tablespoon peanut butter
smooth or chunky
1 teaspoon curry powder
hot, or more or less to taste
¼ teaspoon salt
or to taste


Bring a large saucepan of water to a boil over high heat.

Steam broccoli and cauliflower; cook until tender-crisp, about 3 to 4 minutes.

Put cooked vegetables into the iced water right away. Then drain well.

Whisk soy sauce, oil, vinegar, ginger, peanut butter, garlic, curry and salt to taste in a large bowl until smooth.

Add the florets; gently toss to coat.

Let marinate at room temperature for at least 3 hours or cover and refrigerate for up to 1 day.

To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.)

Arrange the skewers on a platter in a single layer and drizzle with the marinade.


* not incl. in nutrient facts



about 8 years

Love these marinated vegetables, I steamed the cauliflower and broccoli yesterday evening, then followed the recipe, made the marinate sauce, the sauce was very flavorful. Then I tossed the florets with the sauce evenly. Then put into the refrigerator overnight, at noon today I took the marinated florets out, and most of the sauce had been absorbed, and really delicious, definitely will make this recipe again and again.

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 3575% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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