Don't miss another issue…      Subscribe

Broccoli and Cauliflower Satay


Marinated steamed broccoli and cauliflower, really brings tons of tasty flavor, enjoy delicious fresh vegetables.












Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium


10 ounces cauliflower florets
cut into 24 florets
10 ounces broccoli florets
cut into 24 florets
1 tablespoon soy sauce, sodium reduced
¾ tablespoon sesame oil
¾ tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon ginger
freshly minced
1 clove garlic
1 tablespoon peanut butter
smooth or chunky
1 teaspoon curry powder
hot, or more or less to taste
¼ teaspoon salt
or to taste


Bring a large saucepan of water to a boil over high heat.

Steam broccoli and cauliflower; cook until tender-crisp, about 3 to 4 minutes.

Put cooked vegetables into the iced water right away. Then drain well.

Whisk soy sauce, oil, vinegar, ginger, peanut butter, garlic, curry and salt to taste in a large bowl until smooth.

Add the florets; gently toss to coat.

Let marinate at room temperature for at least 3 hours or cover and refrigerate for up to 1 day.

To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.)

Arrange the skewers on a platter in a single layer and drizzle with the marinade.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 3575% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed