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that are low in cholesterol ready in 20 minutes or less

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Spaghetti with Vegetables and Toasted Almonds
Spaghetti with Vegetables & Toasted Almonds

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Baby Potatoes Coated with Almonds
Baby Potatoes Coated with Almonds

Cute mini potatoes coated with a spicy mix of almonds, jalapeno, ginger and cilantro; brightened with a bit of lemon juice.

Garlicky - Soy Rapini (Broccoli Rabe)
Garlicky - Soy Rapini (Broccoli Rabe)

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

Cranberry Cosmos
Cranberry Cosmos

This is an easy way to make your own cosmos.

Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Chickpea, Tomato and Olive Salad
Chickpea, Tomato & Olive Salad

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Flaming Orange Habanero Kimchee
Flaming Orange Habanero Kimchee

This spicy dish uses the fiery flavor of habanero peppers to keep you reaching for the glass of water and hungry for more!

Avocado, Roasted Corn, and Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Garlicky Roasted Asparagus with Lemon Mustard Dressing
Garlicky Roasted Asparagus with Lemon Mustard Dressing

Roasting is one of most delicious way to enjoy asparagus, especially when it's freshly picked from your local farmer's market. This simple and tasty recipe doesn't take long to be ready. Make sure that you roast enough of it, because it won't last long.

Warm Brocoli Salad with Walnuts, Cranberry and Parmesan
Warm Brocoli Salad with Walnuts, Cranberry & Parmesan

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

Stir-Fried Bok Choy with Chinese Sauce
Stir-Fried Bok Choy with Chinese Sauce

Quick, easy and very tasty! Made this recipe a few days ago, it was simply delicious and we served it with fried rice that we made with the leftover rice. A delicious combination, and both of them together made a great meal.

Broccoli Hazelnut Pesto
Broccoli Hazelnut Pesto

Broccoli and hazelnuts make this nutty, tangy and tasty pesto, it can be mixed into pasta or spread onto bread, wraps. And it is so quick and easy to make.

Black Bean Slaw with Soy Ginger Dressing
Black Bean Slaw with Soy Ginger Dressing

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Blueberry Parfait
Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

Fried Rice with Peas and Sun-Dried Tomatoes
Fried Rice with Peas & Sun-Dried Tomatoes

Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

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