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2,057 fred recipes

that are a good source of fiber

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Hot & Sour Tofu Soup

Hot and sour tofu soup builds a silky Chinese-style broth with shiitake mushrooms, ginger, garlic, rice vinegar, and chili oil, thickened with cornstarch and finished with green onions.

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Hoppin' John (New Year)

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

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Fusilli with Garlic, Herb & Caper Sauce

Spiral pasta tossed with garlic slowly cooked in olive oil, then finished with salty capers, fresh herbs, red pepper flakes, and Parmesan for a simple Italian dish ready in 35 minutes.

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Pasta with Black Olives

A simple and easy-to-prepare main dish pasta featuring a cooked red pepper sauce that coats the robust and hearty rigatoni pasta topped with olives.

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Tarragon Rosemary Shrimp Pasta

Tender shrimp tossed with pasta in a bright lemon-herb dressing spiked with tarragon and rosemary makes an elegant cold salad perfect for warm-weather gatherings.

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Hot & Cold Shrimp (Goong Kob Poh)

Here is a recipe that is mainly a dip, since the shrimp are either grilled or eaten raw with the rest of the ingredients.

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Aloo Gobi

Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

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Baked Fish with Vegetables

Red snapper baked with potatoes, onions, tomatoes, white wine, fennel, and a splash of Pernod for a touch of anise warmth. French-inspired one-pan fish dinner in about an hour.

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Arroz De Polvo

This, too, is a Portuguese recipe from the Algarve.

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Berried Spinach Salad

Fresh spinach tossed with sautéed chicken breast, ripe strawberries, and red onion, all dressed in a sweet poppy seed vinaigrette made with the pan drippings. A bright, filling salad ready in 20 minutes.

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Quick Potato Salad For One

A quick and simple recipe that's perfect for a light lunch at work or at home.

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Open Faced Healthy Tuna Melt

Open-faced healthy tuna melt on pita with black olives, tomato, red onion, and crumbled feta broiled until bubbly. A Mediterranean twist on the classic tuna melt, ready in 10 minutes.

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Potato Parsley Bisque

Potato parsley bisque made creamy with blanched almonds instead of dairy. A vegan, silky smooth soup with leeks, lemon juice, and a full cup of fresh parsley.

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Spaghetti Alla Marinara

Homemade spaghetti marinara with garlic-infused olive oil, simmered tomatoes, basil, oregano, and a kick of red pepper. A from-scratch Italian classic in about an hour.

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Durango Potato Salad

Spicy Southwestern potato salad with Rotel tomatoes, crumbled bacon, spicy brown mustard, and mayo. Red-skinned potatoes keep their shape while soaking up all that smoky, tangy heat.

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Spiced Zucchini & Peas in Tomato Sauce (Torai Masala)

Tender zucchini and green peas simmered in a cumin-turmeric tomato sauce with a kick of cayenne. This easy Indian torai masala is a vibrant vegetarian side dish ready in 35 minutes.

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