Search
by Ingredient

Aloo Gobi

StarStarStarStarHalf star

Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

1 1
HEAD HEAD CAULIFLOWER FLORETS *
4 4
EACH EACH POTATOES
¼ 59
CUPS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
1 1
INCH INCH GINGER
fresh, minced *
3 3
CLOVES CLOVES GARLIC
¾ 3.8
TEASPOONS ML TURMERIC
1 5
TEASPOON ML RED PEPPER FLAKES
3 3
EACH EACH TOMATOES
1 5
TEASPOON ML GARAM MASALA *
2 1E+1
TEASPOONS ML CORIANDER
ground

Directions

Cut cauliflower into flowerets. Cube potatoes. Heat oil and sauté cumin seeds for about a minute.

Add garlic and ginger, stir and add potatoes.

Bhoona, add turmeric and chili powder, and bhoona again.

Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes.

Lower heat, cover and let simmer for about 15 minutes.

Curry should be damp-dry.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 196 44% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 30%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe