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Aloo Gobi

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Recipe

Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

 

Yield

6 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
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4 each potatoes
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¼ cups vegetable oil
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1 teaspoon cumin seeds
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1 inch ginger
fresh, minced
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3 cloves garlic
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¾ teaspoons turmeric
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1 teaspoon red pepper flakes
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3 each tomatoes
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1 teaspoon garam masala
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2 teaspoons coriander
ground
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Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
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4 each potatoes
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59 ml vegetable oil
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5 ml cumin seeds
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1 inch ginger
fresh, minced
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3 cloves garlic
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3.8 ml turmeric
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5 ml red pepper flakes
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3 each tomatoes
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5 ml garam masala
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1E+1 ml coriander
ground
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Directions

Cut cauliflower into flowerets. Cube potatoes. Heat oil and sauté cumin seeds for about a minute.

Add garlic and ginger, stir and add potatoes.

Bhoona, add turmeric and chili powder, and bhoona again.

Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes.

Lower heat, cover and let simmer for about 15 minutes.

Curry should be damp-dry.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 19644% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 30%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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