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An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!
Find out the facts about Valentine’s Day’s favorite fruit.
Pecans are so much more than the basis for a delicious Thanksgiving pie!
Avoid common Thanksgiving mistakes from planning your menu to serving the perfect pie.
There is no magic solution to weight loss. Try these six great tips and you will begin to change your diet into a healthy version, which will help you lose weight and keep it off this time!
Understanding why you are hungry is important when it comes to making choices about what you are going to eat. Learn about the reasons that people experience hunger and how to deal with them.