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Soups & Stew recipe collection

that are low in fat

Quick Lemon Rice Soup
Quick Lemon Rice Soup
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A vibrant, healthy lemon rice soup with kale and aromatic spices, ready in under 20 minutes. Perfect for a light, flavorful meal. Vegan, low-fat, and packed with nutrients.

5 Bean Soup
5 Bean Soup
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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Aduki & Squash Soup
Aduki & Squash Soup
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Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

Amazing Roasted Tomato Soup
Amazing Roasted Tomato Soup
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This roasted tomato soup was so flavorful and tasty. Roasting tomatoes in the oven certainly developed some great flavor. Garlic and onions were browned in pan, which added more yumminess to the soup.

Barley-Shiitake Mushroom Soup
Barley-Shiitake Mushroom Soup
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Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.

Basic Yummy Gazpacho
Basic Yummy Gazpacho
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No-cook gazpacho made with Roma tomatoes, cucumber, red bell pepper, garlic, and white wine vinegar. Five-minute blender soup, vegan, naturally low-calorie, and ready as soon as it chills. Summer in a glass.

Beef Stew in A Crockpot
Beef Stew in A Crockpot
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A no fuss crockpot recipe that produces a savory beef stew your family will love.

Bisquick Dumplings
Bisquick Dumplings
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Bisquick dumplings are the ultimate comfort food, transforming simple soups and stews into hearty, satisfying meals. Introduced in the 1930s, Bisquick revolutionized home cooking by offering a convenient baking mix that saved time without sacrificing flavor. Today, these dumplings remain a beloved staple, cherished for their fluffy texture and versatility. Whether you’re a novice cook or a seasoned chef, this recipe delivers foolproof results every time—perfect for cozy family dinners or chilly evenings.

Butternut Squash Soup with Celery & Carrots
Butternut Squash Soup with Celery & Carrots
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Butternut Squash Soup with Celery and Carrots recipe

Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup
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Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

Chili-Tomato Soup
Chili-Tomato Soup
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Chunky chili-tomato soup with whole simmered potatoes, fresh tomatoes, yellow onions, and a kick of green and red chili. Naturally vegan, gluten-free, deeply rustic.

Chunky Leek & Potato Soup
Chunky Leek & Potato Soup
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Very tasty. It's hard to go wrong with potatoes and leeks. They seem a perfect combination especially when it comes up to soup, such as this chunky leek and potato soup. It was very easy to make, and packed with great flavors. If you prefer smooth soup, puree it in a food processor or blender. In whichever way, it's always delicious.

Comfy Winter Squash & Apple Soup
Comfy Winter Squash & Apple Soup
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Vegan winter squash and apple soup with butternut squash, sweet potato, apples, and a Chinese five-spice kick. Eight ingredients, naturally creamy, perfect fall comfort food.

Corn & Tomatillo Soup
Corn & Tomatillo Soup
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Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

Creamy Corn & Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder
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Creamy corn and bell pepper chowder: a low-fat skim-milk chowder with sweet corn, red bell peppers, scallions, and shallots. Pureed corn gives it body without heavy cream.

Crockpot Black Bean Tortilla Soup
Crockpot Black Bean Tortilla Soup
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Crockpot black bean tortilla soup that simmers all day on enchilada sauce, tomatoes, cumin, and chili powder. Finished with crisp homemade baked tortilla strips and fresh cilantro.

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