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Soups & Stew recipe collection

that are a good source of fiber

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Cajun Shrimp Stew
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Cajun shrimp stew simmered with crushed tomatoes, red wine, bell peppers, filé seasoning, and thyme. Served over rice with a squeeze of fresh lemon. Ready in 40 minutes.

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Canadian Pea Soup
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Try this delicious pea soup that's made with succulent salt pork and green peas.

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Canja De Galinha - Chicken Soup with Lemon & Mint
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A well loved chicken soup of Brazilian, Portuguese, Cape Verdean cuisine. Classic Brazilian chicken and rice soup recipe much loved.

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Caribbean Papaya-Orange Soup
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Chilled Caribbean papaya-orange soup blends ripe papaya, fresh OJ, and a hint of cumin into a silky, refreshing starter. Topped with crunchy almonds and coconut for a tropical twist.

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Carrot, Leek & Olive Stew
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Rustic vegetarian stew with carrots, leeks, red potatoes, and briny olives simmered in herbed vegetable broth. A one-pot meal that's naturally low in fat and full of earthy flavor.

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Cassoulet
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Enjoy this delicious yet filling stew in a cold winter day with some crusty bread. It makes you warm and satisfies your taste buds.

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Cauliflower Soup from Norway
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A smooth, puréed Norwegian cauliflower soup thickened with a light roux and skim milk, finished with white pepper and a dusting of nutmeg. Cozy, low-calorie comfort in a bowl.

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Cheese & Potato Dumplings
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Pillowy potato dumplings with cottage cheese and a whisper of nutmeg, boiled until tender and drizzled with melted butter. Eastern European comfort food from scratch.

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Cheese Vegetable Chowder
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Hearty cheese vegetable chowder loaded with cabbage, peas, carrots, and creamed corn in a sharp cheddar broth. One pot, 30 minutes, and thick enough to stand a spoon in.

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Chicken & Cornmeal Dumplings
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A succulent chicken dish that is also made with savory cornmeal dumplings that make one scrumptious dinner!

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Chicken & Dumplings.
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Freezer-friendly chicken and dumplings casserole in creamy white sauce with broccoli, peas, and melted cheese topped with homemade drop biscuit dumplings. Make ahead and bake from frozen.

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Chicken & Leek Soup
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Hearty chicken and leek soup with pearl barley, carrots, and celery simmered from a whole chicken. A rustic, filling bowl with chewy barley and meltingly soft leeks.

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Chicken & Roasted Pepper Soup
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Smoky roasted red pepper soup blended silky smooth with lime, cilantro, and garlic, loaded with broiled chicken strips and crunchy jicama cubes. Light, vibrant, and Mexican-inspired.

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Chicken, Ham Brunswick Stew with Lima Beans, Corn, & Potatoes
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Chicken, Ham Brunswick Stew with Lima Beans and Potatoes recipe

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Chicken-Style Noodle Soup
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A plant-based twist on classic chicken noodle soup. Blended chickpeas create a creamy, protein-rich broth with noodles, potatoes, and poultry seasoning. Add scrambled tofu for extra heartiness.

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Chickpea & Escarole Soup
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A rustic Italian-style soup packed with chickpeas, escarole, brown rice, and corn in a lemony tomato broth. Low-fat, high-fiber, and feeds a crowd.

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