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Caribbean Papaya-Orange Soup

 

14

Yield

4

servings

Prep

30

min

Cook

10

min

Ready

Trans-fat Free, Good source of fiber
 

Ingredients

500 ml chicken broth
cold
*
250 ml orange juice
fresh
*
1 envelope gelatin, unflavored
1 each egg whites
*
1 medium papayas
1 pinch salt
*
1 pinch cumin
ground
*
1 x almonds
chopped
*
1 x coconut
grated
*

Directions

Pour cold broth into a pot, sprinkle gelatin over top, and set aside to soften for a few minutes.

Beat the egg white until frothy.

Add egg white to soup mixture and bring to simmer, whisking constantly until gelatin is fully dissolved and soup is frothy.

Allow to cool down for about 10 minutes.

Meanwhile seed and mash the papaya.

Then put into a food processor, adding the soup mixture and the orange juice and process to a puree.

Season to taste.

Refrigate few hours or better overnight.

Adjust seasonigs before serving.

Garnish with almonds and coconut.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 1088130% of calories from fat
 % Daily Value *
Total Fat 365g 561%
Saturated Fat 100g 502%
Trans Fat 0g
Cholesterol 900mg 300%
Sodium 42908mg 1788%
Total Carbohydrate 356g 356%
Dietary Fiber 3g 10%
Sugars g
Protein 1517g
Vitamin A 35% Vitamin C 178%
Calcium 92% Iron 352%
* based on a 2,000 calorie diet How is this calculated?

 

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