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that are low in cholesterol and ready in 30 min. or less

Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette
Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette
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Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.

Herbed Quinoa Salad
Herbed Quinoa Salad
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A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Herbed Tomato Soup
Herbed Tomato Soup
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Herbed Tomato Soup recipe

Homemade Chunky Tomato Jam
Homemade Chunky Tomato Jam
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This chunky, sweet and sour tomato jam is very tasty, it is a delicious accompaniment to serve on a sandwich, hot dog or hamburger.

Homemade French Fried Onions
Homemade French Fried Onions
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Make your own original french fried onions. You'll never use those inedible canned french fried onions again.

Homemade Sauerkraut
Homemade Sauerkraut
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Next time make your own sauerkraut instead of store-bought, it's so easy to make, and there is no comparison between this two versions. Homemade one tastes a lot better, I just made my second bunch. I finished the first bunch within 3 days :-)

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad
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Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Hot Gazpacho
Hot Gazpacho
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Hot Gazpacho recipe

Hot Mocha Milk
Hot Mocha Milk
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Hot Mocha Milk recipe

Indian Gazpacho
Indian Gazpacho
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Indian Gazpacho recipe

Indian Spiced Cauliflower
Indian Spiced Cauliflower
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Quick, easy and tasty braised cauliflower with Indian spices!

Kahlua Smoothie
Kahlua Smoothie
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Kahlua Smoothie recipe

Kohlrabi, Carrot and Fennel Slaw
Kohlrabi, Carrot & Fennel Slaw
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Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

Kohlrabi, Carrot and Radish Slaw with Toasted Cumin Vinaigrette
Kohlrabi, Carrot & Radish Slaw with Toasted Cumin Vinaigrette
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The crunchy vegetables give the slaw great texture and refreshing taste, the toasted cumin dressing brings the flavor altogether. A great side dish is served beside your BBQ.

Korean Cucumber and Radish Salad
Korean Cucumber & Radish Salad
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This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

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