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ready in 30 to 60 minutes

Pan Seared Scallops & Fennel Over Soba Noodles
Pan Seared Scallops & Fennel Over Soba Noodles
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Pan-seared scallops with fennel over soba noodles plates golden-crusted scallops on Japanese buckwheat noodles in a Pernod and orange pan sauce. East-meets-West restaurant plating at home.

Pan Seared Scallops with Cauliflower Puree & Crispy Bacon
Pan Seared Scallops with Cauliflower Puree & Crispy Bacon
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This quick and easy dish will for sure wow your company with the elegant look and the delicious taste.

Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto
Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto
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Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto

Peas 'N' Salmon Loaf
Peas 'N' Salmon Loaf
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Salmon loaf with canned salmon, cracker crumbs, eggs, and green peas, baked in a loaf pan with a tangy ketchup glaze. A budget-friendly retro pantry dinner that bakes up in under an hour.

Poached Fish with Tomatoes & Purple Basil
Poached Fish with Tomatoes & Purple Basil
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Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.

Rubio's Fish Tacos
Rubio's Fish Tacos
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Say goodbye to bland tacos with this Rubio’s-inspired fish taco recipe. Crispy beer-battered cod, fresh corn tortillas, and zesty salsa create succulent bites that’ll leave you craving more! Great recreation of the incredible Rubio's Fish Taco. Most people get this wrong, but not this one. The CORN tortilla is vital to the flavor. Get them as fresh and thick as possible.

Salmon Dijon Casserole
Salmon Dijon Casserole
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Salmon casserole with egg noodles in a creamy Dijon mustard sauce, mixed peas and carrots, and melted Havarti on top. The Dijon cuts the richness for a brighter take on the classic salmon noodle bake.

Salmon Poached with Tomatoes & Swiss Chard
Salmon Poached with Tomatoes & Swiss Chard
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Salmon poached in a fragrant tomato, ginger, and coconut milk broth with Swiss chard. A one-pan main dish that finishes in 15 minutes with tender flaking fish.

Salmon Wellington with Dilled Hollandaise
Salmon Wellington with Dilled Hollandaise
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Salmon and spinach stuffed inside of puff pastry then roasted until golden. Crispy and flaky on the outside, served with a tangy and creamy sauce.

Salmon with Chive & Herb Sauce
Salmon with Chive & Herb Sauce
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The herb sauce was delicious and packed with flavour. However I seared the salmon in the hot skillet until nicely done, removed from the pan, then made the sauce with the remaining ingredients. Like crispy salmon rather than poached. Well definitely be making this dish again.

Saucy Shrimp & Pasta
Saucy Shrimp & Pasta
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Saucy shrimp and pasta tosses peeled shrimp into a quick Italian-stewed-tomato sauce with garlic, herbs, and red pepper flakes, served over thin spaghetti. A 25-minute weeknight dinner.

Scallops on Fennel Puree with Honey Balsamic Drizzle
Scallops on Fennel Puree with Honey Balsamic Drizzle
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Pan seared scallops served on a bed of fennel puree with a sweet Balsamic drizzle. This recipe was inspired by Masterchef New Zealand contestant Rob and I've modified the ingredients and instructions to match those that are commonly available in North America along with experimentation to make the recipe lower in fats yet every bit as flavorful.

Seafood Burgers with Basil Tartar Sauce
Seafood Burgers with Basil Tartar Sauce
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Seafood burgers made from fresh cod, grilled and stacked on English muffins with grilled tomato and a zippy basil-caper tartar sauce. A light, fast fish burger that beats anything from the freezer aisle.

Seafood Pancakes
Seafood Pancakes
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Rich and delicious. We used swiss instead of Gruyere and let out the monk fish using extra scallops. Loved the sauce, thick, creamy and rich with a subtle garlic flavor throughout. The creamy sauce enveloped the seafood stuffed crepes and then we topped them with some leftover sauce and a sprinkled on some parsley for color. Delicious, decadent breakfast. Fairly easy to make too.

Shrimp & Pumpkin Curry
Shrimp & Pumpkin Curry
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Indian inspired curry shrimp with pumpkin, tons of flavour!

Shrimp (Chicken) & Sugar Snap Pea Stir Fry
Shrimp (Chicken) & Sugar Snap Pea Stir Fry
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An easy dish that's also very tasty. Quick and easy to make, perfect dinner on a busy week day.

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