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that are high-fiber and ready in 30 min. or less

Marinated Mushroom, Black Bean Couscous Salad with Cheddar
Marinated Mushroom, Black Bean Couscous Salad with Cheddar
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This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

Mediterranean Asparagus Shrimp with Pasta
Mediterranean Asparagus Shrimp with Pasta
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This dish not only pleases your eyes, but also satisfies your palates. It's packed with heart-healthy ingredients, and it tastes refreshingly delicious.

Mexican Black Bean, Corn, and Vegetable Pizza
Mexican Black Bean, Corn, & Vegetable Pizza
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Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Mixed Green Salad with Apple and Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar
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A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

New Potatoes With Caper Sauce
New Potatoes With Caper Sauce
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New potatoes in a tangy cheesy butter caper sauce.

Open Face Spinach Egg Sandwich
Open Face Spinach Egg Sandwich
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This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Parmesan and Balsamic Roasted Cauliflower
Parmesan & Balsamic Roasted Cauliflower
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These are all kinds of ways to cook cauliflower, and all kinds of ways to use parmesan and balsamic vinegar, in this recipe, mix these three together, after baking, cauliflower just turn out golden brown with parmesan on top and balsamic tossed, wonderful flavor.

Pasta Shells with Salmon, Tomatoes and Toasted Bread Crumbs
Pasta Shells with Salmon, Tomatoes & Toasted Bread Crumbs
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This easy and simple recipe also came out delicious. Lemon juice added a touch of refreshing taste, and the overall flavour was well balanced. Giving this dish a five star.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce
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Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Portobello Mushrooms and Pasta
Portobello Mushrooms & Pasta
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This was excellent - I had to add in a few button mushrooms because I didn't have enough portobello's but I don't think it altered the flavor too much. My whole family (including my 3 year old) loved it. I served it over spaghetti that I had whipped up earlier in my pasta machine. It was a very quick and easy dish to prepare that would easily be worthy of company...bravo!

Quick Asian Risotto
Quick Asian Risotto
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Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!

Quick Fried Rice
Quick Fried Rice
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A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.

Quick-Easy Bibimbap
Quick-Easy Bibimbap
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Bibimbap is my all-time loved Korean food, there are so many great flavors and textures in it, and the best of all is that I can add whatever veggies I like, adjust the seasonings to my own taste, and it always comes out delicious. This quick and easy version is the one I make when I am too lazy to prepare every single veggie.

Quinoa Salad with Soy Bean, Roasted Pepper and Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
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Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Raspberry Crepes with Creamy Orange Syrup
Raspberry Crepes with Creamy Orange Syrup
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These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Red Pepper Hummus with Toasted Pita
Red Pepper Hummus with Toasted Pita
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Red Pepper Hummus with Toasted Pita

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