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Main Dish recipe collection

that are high-fiber and ready in 1 to 4 hours

Irish Shepherd's Pie
Irish Shepherd's Pie
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Irish Shepherd's Pie recipe

Japanese Pumpkin Frittata Served with Bush Tomato Chutney
Japanese Pumpkin Frittata Served with Bush Tomato Chutney
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Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

Mud Crab and Smoked Sweet Potato Gnocchi
Mud Crab & Smoked Sweet Potato Gnocchi
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Mud Crab seasoned Alpine Pepper and served with smoked sweet potato gnocchi

Pinta Bean and Butternut Tacos with Fresh Green Salsa
Pinta Bean & Butternut Tacos with Fresh Green Salsa
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Roasted butternut squash with cooked seasoned pinta beans, stuffed into the warmed tocos, sprink some crumbled feta cheese on top, a perfect side dish or vegetarian main dish.

Pizza Dough, and Variations
Pizza Dough, & Variations
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Make your very own pizza dough with this easy to understand recipe that will turn your kitchen into an authentic pizzeria!

Polenta with Pumpkin and Kale
Polenta with Pumpkin & Kale
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This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Sinfully Good Chili
Sinfully Good Chili
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Sinfully Good Chili recipe

Spinach, Oven-Dried Cherry Tomato and Feta Pizza
Spinach, Oven-Dried Cherry Tomato & Feta Pizza
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Use garlicky olive oil as the base instead of tomato sauce, sauteed spinach, sun-dried or home oven-dried tomatoes and feta cheese are tasty toppings.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas
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Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

Thousand Layer Lasagna
Thousand Layer Lasagna
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Home made basil and spinach lasagna with home made red and white sauce, with the thousand layers juice sauce and tasty lasagna, it is a great recipe when you have company coming or a holiday dish for your family.

Vegetarian Cottage Pie
Vegetarian Cottage Pie
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Tasty vegetable and lentil base topped with mashed potato. Lovely healthy comfort food for a winter night :D Note: though the list of ingredients can at first be daunting, dont be put off. Most are just seasoning that can be added at your own pace.

5 Layer Quinoa Lasagna
5 Layer Quinoa Lasagna
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Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.

Asparagus, Sausage and Pepper Pasta
Asparagus, Sausage & Pepper Pasta
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A delicious and wholesome meal. Try to use whole wheat rigatoni if you can, it makes the dish even heartier.

Bandit's Chili
Bandit's Chili
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Bandit's Chili recipe

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