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Low Calorie recipe collection

that are low in cholesterol and ready in 30 min. or less

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad
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Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Braised Beet Greens with Vinegar and Sesame Seeds
Braised Beet Greens with Vinegar & Sesame Seeds
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Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

Caramelized Pears, Maple Walnuts Salad with Prosciutto and Goat Cheese
Caramelized Pears, Maple Walnuts Salad with Prosciutto & Goat Cheese
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The salty prosciutto and creamy goat cheese works deliciously well with the caramelized pears and maple candied walnuts. It's packed with deliciousness and it's also good for you.

Carrot Salad- Quick and Easy
Carrot Salad- Quick & Easy
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A quick and easy lemon spiced carrot salad.

Cauliflower and Couscous Pilaf
Cauliflower & Couscous Pilaf
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In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Cherry Tomato and Lettuce Salad with Fresh Mozzarella and Croutons
Cherry Tomato & Lettuce Salad with Fresh Mozzarella & Croutons
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A quick easy and refreshing salad is ready in ten minutes or so. Sweet and juicy cherry tomatoes, lettuce, fresh mozzarella, mushrooms and crunchy croutons are tossed with a light and tasty lemon-olive oil dressing.

Cherry Tomato, Basil and Mozzarella Salad
Cherry Tomato, Basil & Mozzarella Salad
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A quick and easy summer salad is made with sweet and juicy cherry tomatoes, fresh and aromatic basil and mozzarella, then tossed with a balsamic vinaigrette. Fresh mozzarella is always the best, but feel free to use normal mozzarella if you don't have any fresh one on hand.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing
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This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing
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Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Coriander Spiced Scallops with Orange Ginger Dressing and Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens
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Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Creamy Dill Salad Dressing and Dip
Creamy Dill Salad Dressing & Dip
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A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing
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This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Cucumber, Bok Choy and Radish Salad
Cucumber, Bok Choy & Radish Salad
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This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Deluxe Peas
Deluxe Peas
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Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

Easy Mint Peas
Easy Mint Peas
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Quick, easy and refreshing. Serve this tasty and light side dish with any your favorite meat dishes.

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