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Arugula Salad with Lemon Parmesan Vinaigrette
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Lemon juice and freshly grated zest add the citrus and refreshing taste to the fresh and peppery arugula.

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Arugula, Cherry Tomato & Parmesan Salad
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This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

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Asparagus
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Treat your family with this simple and tasty recipe that can help you make your kids become asparagus-lovers!

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Asparagus with Shallots
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Blanched asparagus shocked in ice water to lock in bright green color, then drizzled with peanut oil and finished with minced shallots and parsley. A 15-minute healthy vegetarian side dish.

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Baked Fish & Vegetables
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Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

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Banana Bread IV
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Whole wheat banana bread with no added fat - applesauce replaces butter and egg whites replace whole eggs. A wholesome, low-calorie loaf that stays surprisingly moist.

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Banana Health Loaf
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Whole wheat Banana Health Loaf sweetened with honey and studded with unsweetened coconut. No eggs, just 3 tablespoons of oil, 98 calories per slice, and better flavor after resting overnight.

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Basil Bean Salad
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Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Berry Bars
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Low-calorie berry bars made with a tangy buttermilk batter topped with fresh or frozen blueberries and raspberries, finished with sugar and lemon zest. No butter needed. Just 48 calories per bar.

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Blueberry Parfaits
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Low-calorie blueberry parfaits layered with vanilla frozen yogurt, warm blueberry-apricot sauce, and slivered almonds. Four ingredients, 15 minutes, and gorgeous in a glass.

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Blueberry Snow
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Blueberry snow folds whipped egg whites into a gelatin-set berry puree for a cloud-light, low-calorie dessert. Topped with fresh strawberries for color and crunch.

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Braised dried Chinese mushrooms
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Mushrooms are always a healthy food, this recipe is very worthy to try!

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Breakfast Berry & Orange Smoothie
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A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

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Broccoli & Mushroom Dip
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Low-fat broccoli and mushroom dip made with cottage cheese, plain yogurt, garlic, and sauteed mushrooms. A lighter vegetable-packed party dip with creamy texture and no sour cream or mayo.

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Broccoli Rabe with Garlic & Anchovies
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Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

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Broccoli with Ricotta Over Pasta
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Broccoli simmered in reduced chicken broth with garlic, onion, and caraway seeds, then finished with dollops of ricotta that melt into a creamy, light sauce over pasta.

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