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Blueberry Parfaits

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Submitted by tv40155

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 237
CUP ML BLUEBERRIES
¼ 59
1 473
PINT ML YOGURT, FROZEN
vanilla *
4 6E+1
TABLESPOONS ML ALMONDS
slivered , optional

Directions

In a small bowl, combine blueberries and preserves.

In microwave, cook on high 3 to 3½ minutes, stirring twice, until blueberries are softened.

Cover and chill until ready to assemble.

To serve, in each of 4 dessert or parfait glasses layer frozen yogurt and blueberry sauce.

Garnish with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 55 51% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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