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Asparagus with Shallots

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Submitted by my3kids

Blanched asparagus shocked in ice water to lock in bright green color, then drizzled with peanut oil and finished with minced shallots and parsley. A 15-minute healthy vegetarian side dish.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

The technique here is basic, and that’s the point. Asparagus blanched in salted water until just tender, plunged into ice water to stop the cooking and lock in that vivid green color, then simply dressed with oil, shallots, and parsley.

The ice bath is the step that separates properly cooked asparagus from the army-green, limp version. Three to five minutes in boiling water is all it takes. The moment the spears are bright green and tender-firm, they go straight into ice water. This stops the cooking instantly and fixes the color.

Drizzle with peanut oil (or olive oil) while lifting the spears to coat them evenly. Minced shallots have a milder, more refined bite than raw onion, making them the right call for something this simple where every ingredient shows.

This is a genuinely useful base recipe. Serve it as-is or build on it with a squeeze of lemon, some shaved Parmesan, or a drizzle of balsamic reduction.

Kitchen Tips

  • Have your ice bath ready before the asparagus goes into the water. You have seconds to transfer them once they’re done.
  • Don’t crowd the pan. Asparagus needs room to boil freely, not steam in a pile.
  • Peanut oil has a clean, slightly nutty flavor that suits asparagus well. Extra virgin olive oil works too but has a stronger presence.
  • Pat the spears dry before plating so excess water doesn’t dilute the oil.

Variations

  • Lemon shallot: Add a tablespoon of fresh lemon juice and some lemon zest with the shallots.
  • Asian version: Swap the peanut oil for toasted sesame oil and add a splash of soy sauce and toasted sesame seeds.

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
1 1
DASH DASH SALT *
3 15
TEASPOONS ML PEANUT OIL
or olive oil
2 2
EACH EACH SHALLOT
peeled and minced *
1 1
DASH DASH PARSLEY LEAF
finely chopped *

Directions

Snap off tough ends of asparagus.

If asparagus is thick, old or tough, peel bottoms.

Add asparagus to pan of boiling salted water.

Boil gently until cooked--bright green and tender--but still firm, about 3 to 5 minutes.

Remove and transfer into ice water to stop cooking, drain on towel.

Put on platter and drizzle with oil, lifting spears to coat.

Sprinkle with shallots and parsley.

Season with salt and pepper if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 75 43% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 27% Vitamin C 17%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 
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