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that are a good source of fiber

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Tofu Pineapple Cheesecake with Kiwi
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Tofu pineapple cheesecake with a graham crust, sweetened naturally with honey and orange juice, topped with kiwi slices. A lower-calorie dairy-free cheesecake alternative.

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Tuna Salad Surprise
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This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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Turkey Barbecue for Sandwiches
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Chopped cooked turkey simmered in a thick tomato-chili sauce with dry mustard and onion, spooned over hamburger buns. This low-calorie, 6-ingredient turkey barbecue is ready in 20 minutes and stretches leftovers into a new meal.

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Turkey Patties Oriental
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Pan-seared ground turkey patties simmered in a savory soy and chicken broth sauce with crisp celery, onion rings, bell pepper, and fresh tomato. An Asian-inspired skillet dinner ready in 30 minutes.

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Turkey-Stuffed Peppers
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These heart-healthy turkey stuffed peppers also taste delicious. To make it even more nutrition-dense, opt for brown rice or quinoa instead of white rice.

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Vanilla Fruit Salad
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Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Vegetarian Hot Pot
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Hot pot is a traditional Chinese cuisine, you can add whatever you want and boil them for a while, easy and quick, this vegetarian hot pot you can aslo add any kind of meat you want, they go very well together.

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15 Minute Asparagus & Tofu Stir-Fry
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Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

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Baked Stuffed Pumpkin
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A whole pumpkin filled with spiced apples, pineapple, and walnuts, then baked until the shell is tender and the filling bubbles with cinnamon and nutmeg. A show-stopping fall centerpiece.

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Black Bean & Vegetables Stir-fry
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Vegan black bean stir-fry loaded with sweet potato, mushrooms, broccoli, red cabbage, and crumbled tofu in a sesame-soy-chili sauce. Low-cal, low-fat, and on the table in 35 minutes.

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Chicken & Turkey Sausage Gumbo
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This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.

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Chicken Fricassee - Low Fat
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Try something different this summer with this scrumptious chicken dish that will have you licking your fingers.

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Chicken salad with low-fat ranch dressing
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Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

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Diet Tofu Quiche
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A clever diet quiche with a fiber-rich bran-egg crust and a silky blended tofu filling loaded with asparagus, mushrooms, and onion. Low-calorie, low-fat, and high in protein. No pastry dough needed.

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Lotza Flavor Marinated Vegetable Salad
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This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

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