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that are low in cholesterol and ready in 30 to 60 minutes

Paneer Paratha
Paneer Paratha
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A chapti (whole-wheat roti) stuffed with paneer (farmers cheese) enriched with Indian spices.

Roti Pancakes
Roti Pancakes
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Roti Pancakes recipe

Adai
Adai
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A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Baba Ganouj (Tangy Eggplant Dip)
Baba Ganouj (Tangy Eggplant Dip)
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This scrumptious dip is made with eggplants, garlic and tahini. Can be used as a sandwich spread or eaten with crackers and tortilla chips.

Bhopali Roti
Bhopali Roti
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Bhopali Roti recipe

Cauliflower and Red Lentil Curry
Cauliflower & Red Lentil Curry
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Warm, cozy and delicious. Used hot curry powder to add extra hint to the dish. Had it with homemade nan bread, yum!

Channa Masala
Channa Masala
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Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Chickpea Burgers
Chickpea Burgers
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Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

Curried Chicken Legs
Curried Chicken Legs
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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Indian Mango Dal
Indian Mango Dal
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It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Matar Paneer (Peas with Paneer)
Matar Paneer (Peas with Paneer)
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This Punjabi dish, with some variation in spices, is eaten over all of northern India. Paneer is a fresh milk cheese with an interesting, slightly chewy consistency. It's easy to make, but requires planning ahead. You can substitute a diced 6- or 8-ounce cake of pressed tofu for it in this recipe.

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