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that are high-fiber and ready in 30 to 60 minutes

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Matar Paneer (Fresh Cheese)
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Paneer is a fresh cheese with plenty of texture and protein. In this traditional northern Indian dish, Paneer is combined with green peas in a spicy tomato-ginger sauce. Fresh Paneer is quite crumbly, so it is generally cut into cubes and sauteed until golden before combining with other ingredients. For variety, try adding some finely minced fresh cilantro and a little freshly ground black pepper to the mixture before cubing and frying. If you do have any left over, serve it warm in whole wheat pita bread topped with sliced tomaotes and crunchy red onions.

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Navarattan Curry
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An exotic and scrumptious dish made with potatoes, mixed vegetables and blanched almonds.

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Spinach & Cheese Curry
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This is simple to make and has a beautifully subtle flavor. As per true curries, it uses raw spices instead of some prepackaged curry powder.

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