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ready in 20 min. or less

Oatmeal-Blueberry Muffins
Oatmeal-Blueberry Muffins
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Healthy and tasty muffins, breakfasts or desserts, both are great options.

Pan Seared Tilapia with Lemony Green Beans
Pan Seared Tilapia with Lemony Green Beans
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This delicious dish takes no time to cook, and it comes out super tasty. The fish is very moist on the inside with a nice texture on the outside, packed with great flavors. A lemony green beans are a perfectly refreshing and tasty side dish along with it.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce
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Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Pineapple Flounder
Pineapple Flounder
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This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!

Pomegranate Seeds
Pomegranate Seeds
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If you don't want to wear a rubber raincoat, surgical gloves and eye goggles, the following is the EASIEST and cleanest way to seed the ever elusive pomegranate.

Pumpkin and Chickpea Soup
Pumpkin & Chickpea Soup
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Pumpkin and Chickpea Soup recipe

Quick and Easy "Energy" Bars
Quick & Easy "Energy" Bars
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Just a yummy treat if you want something sweet.

Quick and Easy Sweet and Sour Slaw
Quick & Easy Sweet & Sour Slaw
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So easy to make, and it was sweet, sour and very flavorful. Forget the store-bought coleslaw mix, this simple yet tasty recipe takes no time, cost-effective, and tastes delicious.

Red Pepper Hummus with Toasted Pita
Red Pepper Hummus with Toasted Pita
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Red Pepper Hummus with Toasted Pita

Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
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Quick, easy to make, and it's also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

Sauteed Mushrooms and Lettuce Sandwich
Sauteed Mushrooms & Lettuce Sandwich
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Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Scrambled Eggs - Low Fat
Scrambled Eggs - Low Fat
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Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

Seared Asparagus, Roasted Bell Pepper and Spinach Salad with Goat Cheese
Seared Asparagus, Roasted Bell Pepper & Spinach Salad with Goat Cheese
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Pan-seared asparagus is tender-crispy, tossed with light and refreshing red wine vinaigrette along with roasted bell pepper, fresh baby spinach, and topped with creamy and soft goat cheese. A quick, easy and succulent salad!

Skillet Peas with Red Onion and Mint
Skillet Peas with Red Onion & Mint
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This quick and easy sauteed peas are very tasty, red onions and fresh mint are great accompaniments. The dish comes out refreshing and flavorful!

Snow Peas, Carrots and Water Chestnuts Stir-Fry with Asian Sauce
Snow Peas, Carrots & Water Chestnuts Stir-Fry with Asian Sauce
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Snow peas, carrots and water chestnuts give this stir-fry the very crunchy texture, and the Asian sauce adds the sweetness, sourness and spiciness. A quick, easy and tasty stir-fry is great for a weeknight.

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