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Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
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This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Avocado and Corn Salsa
Avocado & Corn Salsa
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It is very healthy, tastes very nice.

Avocado Jalapeno Dip
Avocado Jalapeno Dip
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Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Banana Soy Milk Pancakes with Maple-Almonds
Banana Soy Milk Pancakes with Maple-Almonds
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These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Barley Risotto with Fennel
Barley Risotto with Fennel
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For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Bean Veggie Burgers with Mexican Spicy Guacamole
Bean Veggie Burgers with Mexican Spicy Guacamole
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This yummy veggie burger won't disappoint you! Several kinds of spices are mixed into mashed beans, spiced cuacamole spread on top of the burger... Enjoy delicious burgers without feeling guilty!

Berry Orange Banana Muffins
Berry Orange Banana Muffins
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Berry Orange Banana Muffins recipe

Black Bean Slaw with Soy Ginger Dressing
Black Bean Slaw with Soy Ginger Dressing
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A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Black Bean, Sweet Potato and Corn Stew
Black Bean, Sweet Potato & Corn Stew
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A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

Black Bean, Veggie and Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette
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This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Black Bean-Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette
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A delicious yet refreshing salad! The dressing is amazingly flavorful.

Breakfast Barley
Breakfast Barley
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The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet
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This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Buckwheat Oat Pancakes for One
Buckwheat Oat Pancakes for One
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Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Buttermilk Whole Wheat Pancakes with Maple Nut Topping
Buttermilk Whole Wheat Pancakes with Maple Nut Topping
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These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

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