Dieting and Special Diet recipe collection

Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of growth hormones and antibiotics commonly found in conventional dairy products.

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

Frittata is great for breakfast, it loads with all kinds of nutrition, and it is so flexible, you can add any your favorite vegetables, or some shredded chicken or bacon bits. In this recipe, using spinach, sweet red bell pepper and marjoram gives the frittata delicious flavor and lots of health benefits.

I love Asian food. These spring rolls were so refreshing and just delicious, and I also loved the texture because of all these fresh veggies. The dipping sauce was terrific.

Incredibly moist, aromatic and tasty. So easy to make, definitely a keeper!

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Outstanding strawberries desserts, we love it so much, not only for kids, but for us. Great keeper of my family.