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Asia & Pacific Ocean recipe collection

that are a good source of fiber

Chicken, Asparagus and Red Pepper
Chicken, Asparagus & Red Pepper
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This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

Chinese Broad Bean and Potato Stir-Fry with Noodles
Chinese Broad Bean & Potato Stir-Fry with Noodles
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This is a classic dish in Northern China, it's usually made with broad beans, potatoes, pork or beef chunks as you wish, and freshly made noodles. This is an easier version by using spaghetti, I also omit the meat to make it a meatless but still very tasty.

Chinese Fried Rice with Bell Pepper, Peas and Carrots
Chinese Fried Rice with Bell Pepper, Peas & Carrots
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This quick and easy fried rice is very flavorful. The bell pepper, peas and carrots add some beautiful colors and crunchy texture into the fried rice, the Asian flavor from the sauce brings all the ingredients together and gives the fried rice tangy taste.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry
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Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

Chinese Roasted Chicken Thighs with Brussels Sprouts
Chinese Roasted Chicken Thighs with Brussels Sprouts
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This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

Eggplant and Bell Pepper Stir-Fry
Eggplant & Bell Pepper Stir-Fry
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This quick and easy stir-fry is a tasty way to cook seasonal eggplant and bell pepper together with classic Chinese seasonings. Serve it over rice.

Fried Rice with Peas and Sun-Dried Tomatoes
Fried Rice with Peas & Sun-Dried Tomatoes
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Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

Garlic, Shrimp, and Vegetable Stir-Fry
Garlic, Shrimp, & Vegetable Stir-Fry
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Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

Hot Pepper Chicken
Hot Pepper Chicken
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Nutty, ever so slightly sweet and spicy. You have to love how quick and easy to make this delicious dish.

Korean Sweet Potato Noodles Stir-Fry
Korean Sweet Potato Noodles Stir-Fry
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Look for sweet potato noodles in Asian or Korean grocery stories. This easy and tasty stir-fry takes no time to make, and it tastes delicious. Lots of classic Asian flavors can be found in this dish. Yum.

Lemon Rice and Pea Chapatis
Lemon Rice & Pea Chapatis
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Lemon Rice and Pea Chapatis recipe

Lo Mein
Lo Mein
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Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Matar Paneer (Peas with Paneer)
Matar Paneer (Peas with Paneer)
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This Punjabi dish, with some variation in spices, is eaten over all of northern India. Paneer is a fresh milk cheese with an interesting, slightly chewy consistency. It's easy to make, but requires planning ahead. You can substitute a diced 6- or 8-ounce cake of pressed tofu for it in this recipe.

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk
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Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Oriental Chicken and Vegetable Stir-Fry
Oriental Chicken & Vegetable Stir-Fry
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A quick, easy yet tasty Chinese stir fry, chunks of marinated chickens are cooked with broccoli and carrots, then tossed with yummy sauce. Serve it over a bed of noodles or rice to complete the meal.

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