10,000 fibre recipes

Coconut flakes, peanut butter, chocolate chips, whole wheat flour and olive oil make these delicious yet wholesome cookies.

Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

Dark chocolate chunks and dried mango pieces make these let these cookies die for. Chocolaty, fruity, buttery and crispy, all these good things you can find in every bite.

A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!

No-cook gazpacho made with Roma tomatoes, cucumber, red bell pepper, garlic, and white wine vinegar. Five-minute blender soup, vegan, naturally low-calorie, and ready as soon as it chills. Summer in a glass.

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Zucchini shouldn't always have a bad reputation, especially when you pop one or two these luscious double chocolate cookies into your mouth...

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

This are my version of oatmeal raspberry bar cookies, by using whole wheat flour adds extra fibre, using most olive oil reduces saturated fat without losing great texture and flavor. They are great for grab-go breakfast.

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

It's a delicious meal that's also packed with good-for-you ingredients. A very flavourful lentil chili is topped with cornbread. Enjoy.

Blueberries, Danish and cheesecake are all in one bite, life is good! The cake is made with 100% whole wheat flour, applesauce and olive oil, and they are all good for you. Having one slice or two for breakfast with the morning coffee sounds like a good idea to me :)

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

I didn't use quinoa flour, instead I added about 1 1 /2 cups cooked quinoa. I used walnuts, also added about 1/4 cup of bittersweet chocolate chips, and the sweetness was just right

Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Warm applesauce is cooked with a bit cinnamon and maple syrup, then filled into the folded whole wheat crepes. These delicious yet healthy crepes are ideal for breakfast. Make a bunch of crepes, store in an air-tight bag or container, then freeze them. Now you have the ready-to-go breakfast, a bit applesauce makes it to a whole new level.