10,000 fat free recipes

Soft pumpkin chocolate chip cookies with cinnamon and a tender, cake-like crumb. A fall favorite that turns one cup of pumpkin puree into 36 chewy, spiced cookies.

Saucepan fudge brownies come together in one pot, with no mixer and barely any cleanup. Melt the butter and unsweetened chocolate, stir in the rest right in the pan, and bake fudgy, nutty squares from scratch.

A delicately thin, not too sweet, yummy spicy cookie.

Hearty pecan whole wheat rye bread with molasses, walnut oil and a generous handful of pecans. Two loaves of high-fiber bread for sandwiches and toast.

Warm French bread loaded with cream cheese, thin-sliced smoked salmon, cucumber, red onion, black olives, and peppery watercress. A deli-style hero sandwich ready in 20 minutes.

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Chewy spice cookies are low-fat molasses cookies sweetened with applesauce, scented with ginger, cloves, nutmeg, and allspice, then drizzled with lemon icing. Holiday spice cookies without butter or eggs.

Super blueberry muffins, packed with two full cups of fresh berries for maximum fruit-in-every-bite. A simple one-bowl recipe ready in 20 minutes for breakfast or snacking.

Banana oat bran muffins: tender, high-fiber muffins sweetened mostly by ripe banana and honey, with warm cinnamon, ginger, and a hint of orange zest. A wholesome, low-fat breakfast or snack you can feel good about.

An easy to make, simple recipe. Sweet and delicious.

Fresh roma tomatoes, fragrant dill, and a kick of cayenne come together in this silky pureed soup you can serve warm or chilled. Ready in 40 minutes with just 101 calories per bowl.

Light pancakes from scratch with a tall, fluffy crumb and tender bite. A fast pantry breakfast built on flour, milk, and a generous double-sift for height.

Heart-shaped sugar cookies made the old-fashioned way with lard, sour milk, and a hint of nutmeg. Tender, slightly flaky cut-outs ready for royal icing or sprinkles. A Valentine's Day classic.

Delish herring canapes that are perfect for any party or gathering. They will have everyone coming back for more!

Moist mint brownies: dense fudgy chocolate brownies made with mint-flavored chocolate chips and topped with crumbled chocolate cookies. Sixteen squares of mint-chocolate cookie heaven.

Cranberry cake wreath bakes a tart-sweet cranberry and orange batter in a ring mold for a festive holiday centerpiece. Fresh cranberries pop against an orange-scented crumb, with walnuts for crunch.