10,000 fat free recipes

A fizzy, non-alcoholic fall punch blending cranberry, apple, and orange juices with sparkling club soda. Garnished with orange slices and fresh cranberries. Low calorie and festive.

Traditional Southwest cactus candy made from prickly pear, simmered in citrus sugar syrup and rolled in powdered sugar. A unique desert treat with old-fashioned charm.

Southern Sunshine is a citrusy cocktail punch made with Southern Comfort, fresh orange juice, lemon juice, and bubbly lemon-lime soda. Bright, boozy, and built for a crowd.

Silky pear butter simmered with white wine, vanilla bean, cardamom, and whole spices, then canned for year-round enjoyment. A gorgeous homemade preserve that makes Bartlett pears shine.

Kalakaua is a Hawaiian-inspired pineapple Jello mold made right in the can. Lime gelatin poured over canned pineapple rings, chilled, and unmolded into a neat cylinder.

Fresh oranges drizzled with a quick maple caramel sauce made from brown sugar, maple syrup, and lemon juice. A light, elegant fruit dessert ready in minutes.

Hot pineapple punch heats unsweetened pineapple juice with white wine, lime juice, sugar, and nutmeg. A warm tropical cocktail garnished with cinnamon sticks and pineapple.

Graham wafer delights with a cooked date and brown sugar filling sandwiched between graham crackers. A no-bake layered dessert bar topped with chocolate icing.

Strawberry sauce with grenadine, cinnamon, and a dash of hot sauce blended smooth. A sweet-heat dessert topping inspired by Pittsburgh's Union Grill.

Mexican polvoron cookies rolled in a cinnamon-chocolate-sugar coating while still warm. Tender, crumbly shortbread-style cookies with a hint of cinnamon baked low and slow.

This Ginger Beer is a very refreshing summertime beverage.

When I was little my mom and dad had lots of parties especially at the holidays. With upwards of 70 people the easiest thing to serve was punch. This is Mom's concoction. The guys love it too. See Dreamsicle Punch too.

A colorful layered 4th of July alcoholic drink for the adults with the kick of Jalepeno and tequila!

A special fruit treat for kids perfect for after school.

A bar sweetener to make sissy's pina-colada's recipe.

This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.