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A Gilding of Shrimp & Saffron Rice

A delicious one pot meal is made with long grain brown rice, summer squash, shrimp, mint leaves and saffron. Enjoy lots of deliciousness all in one bite.

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Upper Crust Bakery's Oatmeal Muffins

These delicious, moist yet nutritious muffins are packed with goodness. They are perfect for breakfast.

Mini Quiche Tarts
Mini Quiche Tarts

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

Blueberry & Rose Water Yogurt Parfait
Blueberry & Rose Water Yogurt Parfait

The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes – several studies show that insulin sensitivity is improved and blood sugar levels are lowered when Blueberries are included in the diet. You will enjoy this delicious dessert even more in the knowledge that it’s a ‘Superdessert’.

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Buckwheat Granola Scones

Delicious and wholesome scones that are perfect for breakfast or snack.

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Favourite Beef Stew with Potato, Carrot, & Cabbage

Let your kitchen take in the delicious aroma of this succulent and savory stew.

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African Vegetarian Stew

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

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Orange Braised Pork with Fruit

Orange braised pork shoulder with port wine, dried figs, apples, and fresh orange, slow-simmered until fork-tender. Served over sesame brown rice.

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Artichoke Bisque

A creamy and delicious soup that everyone will enjoy!

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Buckwheat Bread

Nothing can beat a freshly baked loaf of bread. It's freshly delicious.

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Chicken Arroz Caldo(Chicken Rice Soup)

Creamy chicken rice soup but without any cream to keep it light and delicious.

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Chinese Chicken Corn Soup

A delicious chicken soup that is perfect for lunch on a rainy day.

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Queen Elizabeth Cake

A delicious cake is also easy to make, no wonder Queen Elizabeth even liked it.

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Eggplant & Buckwheat Patties

These are excellent vegetarian patties. I have been trying to incorporate some vegetarian dishes into my diet, and this recipe is a keeper. These patties are filling, delicious, and very nutrition-dense. Serve them as veggie burgers, or chop them up and use in a wrap. Either way, delicious!

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Cantonese Meatballs

Savory and delicious meatballs made from pineapple chunks, ground beef and teriyaki sauce.

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Holiday Fruitcake Cookies

These delicious fruitcake cookies are ideal sweets for Christmas.

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