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Ricotta-Stuffed Zucchini Flowers

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Submitted by woodstock85

Ricotta-stuffed zucchini flowers filled with creamy ricotta, Asiago, chopped almonds, basil and parsley. Delicate squash blossoms baked until warm, elegant enough for company, easy enough for a summer Tuesday.

YIELD

10 servings

PREP

10 min

COOK

15 min

READY

30 min

Summer garden cooking at its best. Fresh zucchini flowers are so fragile they barely survive the trip home from the market, so treat them gently: a cold rinse, a careful piping of filling, no more. This version skips the traditional tempura batter and fry, baking the blossoms instead for a cleaner, lighter plate.

The filling is where the recipe earns its keep. Whole-milk ricotta gets sharpened with Asiago or Parmesan, crunch from chopped almonds or pine nuts, and brightened with fresh basil and parsley. Room-temperature filling pipes smoothly from a pastry bag; cold filling tears the petals.

A drizzle of melted butter over the top keeps the flowers moist during their quick 15-minute bake. If you spot peppery nasturtium flowers, stuff a few with extra filling for the garnish, their spicy bite cuts through the rich cheese.

Chef Tips

  • Use flowers picked the same day, they wilt fast and closed blooms are easier to stuff.
  • Check for insects inside each flower before stuffing, bees love zucchini blossoms.
  • Don’t overfill; half-full is plenty, the filling expands slightly as it bakes.
  • Twist or tuck the petal tips closed gently to seal in the filling.

Variations

  • Swap Asiago for goat cheese for a tangier bite.
  • Add lemon zest and a minced garlic clove to the filling for brightness.
  • Pan-fry in olive oil for 2 minutes per side instead of baking for a golden, crisped exterior.

Ingredients

1 453.6
POUND G RICOTTA CHEESE
1 1
ONION ONION
minced *
½ 118
CUP ML ALMONDS
or pine nuts, , *
½ 118
CUP ML ASIAGO CHEESE
italian, or parmesan cheese, grated *
½ 2.5
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML SEASONED SALT
2 30
TABLESPOONS ML BASIL
or 1 ts dried basil
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
1 5
TEASPOON ML BUTTER
melted
20 20
MEDIUM MEDIUM ZUCCHINIS
flowers, or any squash flowers,freshly picked, and rinsed in cold water
1
X NASTURTIUM FLOWER
for garnish *

Directions

Mix together all ingredients except butter and flowers.

With filling at room temperature, use a pastry tube to carefully stuff flowers; do not overfill.

Drizzle melted butter over flowers and cook in microwave on medium power for 3 minutes, or at 350℉ (180℃) in regular oven for about 15 minutes.

Be careful not to let filling ooze out of flowers.

Garnish with nasturtiums stuffed with extra filling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 145 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 316mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 22% Vitamin C 113%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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