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Hot & Garlicky Black Bean Soup

I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

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Easy Ham, Bean & Tomato Soup

Easy ham, bean and tomato soup turns leftover holiday ham and a ham bone broth into a hearty navy bean soup with onions, celery, and tomato. A pantry-savvy meal.

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Linda Mccartney's Avocado & Green Chili Soup

Linda McCartney's chilled avocado and green chili soup blended with soy milk, lemon juice, and dry sherry. A creamy vegan soup ready in 20 minutes with no cooking required.

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Oktapodi Maratho Krasato (Octopus & Fennel in Wine)

Oktapodi maratho krasato is Greek braised octopus with fennel and tomatoes in red wine. Pounded tender, then slow-simmered until fork-soft. Served warm or cold.

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Peachy Yogurt Breakfast Sundae

Peachy yogurt breakfast sundae layered with sliced peaches, low-fat vanilla yogurt, wheat germ, and fresh berries. A no-cook, high-protein morning bowl ready in under 5 minutes.

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Chana Masaledar

Chana masaledar: spiced chickpeas simmered with cumin, cinnamon, coriander, cloves, fresh ginger, and garlic in a tomato-laced sauce. Vegan Indian comfort food.

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Ham & Chicken Chowder

If you like chowder then you will adore this hearty alternative that will have you licking your chops and maybe even your bowl!

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Basil-Coconut Curry Sauce

Fragrant Thai-inspired curry sauce with coconut milk, fresh ginger, lemongrass, kaffir lime, and red curry paste finished with basil. Ready in 30 minutes and endlessly versatile over rice, noodles, or grilled proteins.

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Tuna & Bean Salad in Pita Pockets

A quick no-cook lunch: canned tuna, white beans, and peppery arugula tossed in a lemon-garlic dressing, stuffed into whole wheat pitas with red onion. Ready in 15 minutes.

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Paneer with Baked Chickpeas

This Indian inspired paneer dish is full of flavor, using several kinds of spicy, fresh ginger and garlic really give this dish tons of flavor. If you can't find the fresh Indian cheese, feel free to use mozzarella cheese instead.

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Pinto Bean Salad with Spiced Molasses Dressing

I made this bean salad for a party, all my friends they loved it so much, it is really a awesome and fantastic recipe.

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Easy Chickpea Salad

Easy chickpea salad with scallions, cilantro, lemon juice and a hit of cayenne. Bright, no-cook vegetarian side dish high in fiber and protein.

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Couscous with Pine Nuts & Currants

Buttery couscous with toasted pine nuts, dried currants, sauteed mushrooms, and herbes de Provence. An elegant side dish that pairs with chicken, lamb, or roasted vegetables.

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Hearty Spicy Spaghetti Sauce

Hearty spicy spaghetti sauce: a fast 25-minute tomato sauce with garlic, red wine, dried chili, and your choice of beef, pork, or chicken. Pantry-friendly Italian dinner sauce with a kick.

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Elegant Potato Spam Casserole

Spam and potato casserole with cream of potato soup, sherry, and Parmesan baked until bubbly and golden. A quick comfort food dinner from pantry staples.

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Citrus Black Bean & Tomato Quinoa Salad

Fluffy quinoa tossed with black beans, ripe tomatoes, scallions, and cilantro in a zesty lime-butter dressing. High-fiber, vegetarian, and packed with protein. Great as a side or a light main.

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