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Easy Ham, Bean and Tomato Soup

 

Easy Ham and Bean Soup recipe
17

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound navy beans
or soup beans
*
4 cups ham broth
with pieces of ham
*
2 x onions
sliced
*
2 cups tomatoes
canned or fresh
2 tablespoons parsley leaves
fresh, chopped
½ cup celery
chopped

Directions

1) Soak the beans overnight, drain and cook in the ham broth until they are tender.

2) Add the other vegetables and cook until they are soft.

3) Add the parsley and pieces of leftover ham.

4) Simmer for a few minutes, then serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 925% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 19% Vitamin C 24%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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