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Do-Ahead Party Mashed Potatoes
Do-Ahead Party Mashed Potatoes

Make it ahead to save some time for your party day, and it tastes delicious when it comes out of the oven and freshly baked.

Creamy Brussels Sprouts with Bacon Horseradish Sauce
Creamy Brussels Sprouts with Bacon Horseradish Sauce

Brussels sprouts, steamed just until crisp tender and tossed in a creamy bacon and horseradish sauce.

Asian Salisbury Steaks & Watercress
Asian Salisbury Steaks & Watercress

A refreshing twist on classic Salisbury steaks. The added sweet red bell pepper, scallions and ginger really boost the flavor of the steak. The watercress gives a nutritional boost. This recipe could work equally as well served on a bed of mashed potatoes with gravy instead of the watercress.

Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce
Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Fruit Yogurt Scones
Fruit Yogurt Scones

Fruit yogurt scones use plain yogurt and lemon zest to create tender, lightly tangy mini scones studded with plumped raisins or dried cranberries. Smaller than a tea-room scone, perfect for buttering warm. Ready in about 22 minutes.

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Brain Dip-Halloween

Cauliflower and avocado are not just normal vegetable and fruit in Halloween, they create this brain-dip which is so realistic!

Kartoffelknoedel (Potato Dumplings)
Kartoffelknoedel (Potato Dumplings)

Kartoffelknoedel: Swabian-style German potato dumplings made from boiled, grated potatoes bound with egg, butter, and breadcrumbs. Tender, fluffy, and ready for brown gravy or roast pork pan juices.

Banana Marble Chocolate Cake
Banana Marble Chocolate Cake

Delicious and moist. This banana marble chocolate cake is an ideal dessert with a cup of coffe or tea to finish up your meal.

Pumpkin Maple Custards with Honey Glazed Walnuts
Pumpkin Maple Custards with Honey Glazed Walnuts

Absolutely delicious! I love pumpkin but hate making pie crust, so this is a great alternative. Very easy, too. The maple syrup is a nice subtle flavor. The honey glazed walnuts are really a nice touch. Going to be using them in other things, too. I presented this two ways, one still in the ramekin, and one unmolded. Thanks for a great new addition to the fall dessert line-up.

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5 Minute Chocolate Mousse

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

Spiced Kale & Chickpeas
Spiced Kale & Chickpeas

Quick, easy and tasty! Serve it with naan bread, or steamed rice. Kale and chickpeas add varieties of nutrients, and the combination of the spices give lots of flavors as well. An excellent recipe to use up your kale!

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Cheesy Crispy Potato & Zucchini Pancakes
Cheesy Crispy Potato & Zucchini Pancakes

An easy and delicious way to make zucchini into a delicious dish. Serve it with yogurt, sour cream or any your favorite sauce.

Low-Fat Deviled Eggs on Sweet Potato Nests
Low-Fat Deviled Eggs on Sweet Potato Nests

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.

New Potato Salad with Dried Tomatoes
New Potato Salad with Dried Tomatoes

This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Chickpea Burgers & Tahini Sauce
Chickpea Burgers & Tahini Sauce

Crispy pan-fried chickpea burgers with oregano and cumin, tucked into warm pita with a creamy lemon-tahini yogurt sauce. Vegetarian, healthy, and done in 25 minutes.

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