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Bulgar Burgers
Bulgar Burgers

Vegetarian bulgur burgers built on cooked cracked wheat with grated beets, carrots and cabbage. Baked instead of fried for crisp edges and a tender, hearty interior. Plant-based, freezer-friendly, beet-pink.

Cafe Kati's Mango Spring Rolls
Cafe Kati's Mango Spring Rolls

Fresh no-cook mango spring rolls wrapped in rice paper with vermicelli, basil, mint, bean sprouts, and shredded carrots. Light, vibrant Thai-inspired rolls with spicy vinaigrette for dipping.

Green Beans With Cider Glaze (Thanksgiving)
Green Beans With Cider Glaze (Thanksgiving)

From the Thanksgiving collection I been gathering over the years.

2 Meals in One: Crock-Pot Chalupa/Refried Beans
2 Meals in One: Crock-Pot Chalupa/Refried Beans

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Black Bean Tortilla Melts
Black Bean Tortilla Melts

It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

5 Alarm Chili
5 Alarm Chili

5 alarm chili for serious heat-seekers: layered with jalapeno, serrano, scotch bonnet, chipotle, and pasilla chiles over slow-simmered beans and meat. A deep, smoky, blistering bowl of fire.

Snap Pea Salad with Radish & Lime
Snap Pea Salad with Radish & Lime

Sugar snap peas are sweet with a lovely crispiness. We think they are probably the best vegetable now commonly available. In this recipe they are combined with wax beans and radishes along with a light lime dressing that highlights the clean crisp and sweet flavors. A perfect side dish to boost the veggie intake in any meal.

Mama Delilah's Minestrone
Mama Delilah's Minestrone

A very hearty version of my favorite soup. Add crushed red pepper to turn up the heat. It's delicious!! Perfect comfort food for a cold winter's day!

Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Chilaquiles Tortilla Casserole
Chilaquiles Tortilla Casserole

This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.

Bok Choy & Mushroom Stir-Fry
Bok Choy & Mushroom Stir-Fry

Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Roasted Beet Salad with Honey Roasted Walnuts
Roasted Beet Salad with Honey Roasted Walnuts

Sweet roasted beets along with tender greens, goat cheese for balance and honey roasted walnuts for some earthy crunch. The combination of the flavours = YUM

Spicy Winter Vegetable Chowder
Spicy Winter Vegetable Chowder

A warming chowder of turnips, mushrooms, lima beans, and tomatoes seasoned with cumin, fennel seeds, and chili powder in turkey stock. Hearty cold-weather comfort in a bowl.

Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini
Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini

Use seasonal kale to make this hearty and delicious soup. The garlic-olive oil crostini is a must to help soak every drop of yumminess.

Skillet Green Beans with Toasted Butter-Maple Pecans
Skillet Green Beans with Toasted Butter-Maple Pecans

Green beans are braised in skillet with orange juice and chicken stock, and served with toasted butter-maple pecans. Make a double-batch because your kids will become veggie lovers once they try this.

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