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100% Whole Wheat Cranberry Cinnamon Rolls
100% Whole Wheat Cranberry Cinnamon Rolls

Who doesn't like one or two warm cinnamon rolls with your morning coffee or a cup of afternoon tea. These cranberry cinnamon rolls are made with 100% whole wheat flour and freshly made cranberry filling. Ethese delicious treats without guilt.

Buckwheat Applesauce Bread
Buckwheat Applesauce Bread

Hearty bread machine buckwheat bread with applesauce for natural sweetness and moisture. A coarse-crumbed, slightly sweet loaf that pairs beautifully with fruit and cheese.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Spicy Sauteed Shrimp
Spicy Sauteed Shrimp

Easy and low-fat shrimp sauté in a sweet pepper sauce with a spicy finish.

Smoked Cheese Multi-Grain Quesadillas
Smoked Cheese Multi-Grain Quesadillas

Looking for a quick tasty snack? It's easy to make your own smoked mozzarella (in less than a minute), add a handful of scallions and melt it together in minutes for a smokey and gooey satisfying treat.

Ghana Ground Nut Stew
Ghana Ground Nut Stew

Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!

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Spicy Rice Casserole

Bulk sausage, cumin, jalapeño, and wild rice blend come together in this quick skillet casserole. Ready in 30 minutes for a hearty weeknight dinner.

Mixed Tostadas
Mixed Tostadas

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

Creamy Asparagus Pasta
Creamy Asparagus Pasta

Creamy, refreshing and delicious. You will love this easy one-pot meal that's ideal for a busy weekday dinner.

Irish Potato Pancakes
Irish Potato Pancakes

Do not expect these to be like American pancakes, but they have an excellent flavor.

Green Beans Supreme (Modern Low Fat Version)
Green Beans Supreme (Modern Low Fat Version)

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Popcorn with Basil & Sun-Dried Tomatoes
Popcorn with Basil & Sun-Dried Tomatoes

Popcorn tossed with basil, cheese and sun-dried tomatoes. Amazingly delicious popcorn with a twist.

Korean Spicy Rice Cake, Cabbage & Leek Stew
Korean Spicy Rice Cake, Cabbage & Leek Stew

This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Tortellini & Spinach Stew
Tortellini & Spinach Stew

This easy-to-follow recipe uses cheese-filled tortellini, spinach, and asiago cheese to make a tasty dish you will love!

Zucchini Quiche Cups
Zucchini Quiche Cups

Quiche cups are about the easiest, quickest, most portable paleo dish out there. And I can’t get enough. These bacon, apple, and kale cups are scrumdiddlyumptious, and the pear and ginger ones are pretty good too. I suppose it depends on your palette. Ginger is not my flavor of choice. Lesson learned. These zucchini cups have, oh…3 ingredients. Plus salt and pepper. Plus they’re Portable, Paleo and Parent-approved. It’s a trifecta of Pleasant Perfection (or healthy Progress).

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