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Zucchini-Apple Bulgur

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Submitted by mesha ennis

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
CUP ML WATER
158
CUP ML APPLE JUICE
¾ 177
1 237
CUP ML APPLES
chopped *
1 237
CUP ML ZUCCHINI
chopped
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON

Directions

Heat water and apple juice to boiling, add bulgur, and return to boil.

Reduce heat and simmer 20 minutes, until liquid is absorbed.

While bulgur is cooking, sauté the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened.

Stir in the salt and cinnamon, then add the cooked bulgur.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 76 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 25%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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