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Zesty Turkey& Rice

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Submitted by Chloe1

Give your rice a new look and companion with this succulent dish that is perfect for a dinner for two.

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 473
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED WITH JUICE
stewed, one can
2 473
CUPS ML RICE
cooked
1 237
CUP ML GREEN PEAS
thawed if frozen
2 473
CUPS ML TURKEY
light meat, skinless, cooked and cubed *

Directions

In medium saucepan mix broth, basil, garlic powder, hot pepper sauce and tomatoes. Over medium-high heat, heat to a boil. Stir in rice.

Reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1366g (48.2 oz)
Amount per Serving
Calories 1658 5% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1587mg 66%
Total Carbohydrate 114g 114%
Dietary Fiber 14g 54%
Sugars g
Protein 92g
Vitamin A 44% Vitamin C 82%
Calcium 27% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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