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Zarzuela

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Submitted by chinolofus

YIELD

5 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G CLAMS
well scrubbed
1 453.6
POUND G SHRIMP *
1 453.6
POUND G FISH FILLETS
chunked
¼ 113.4
POUND G SCALLOPS
3 45
TABLESPOONS ML OLIVE OIL
1 ½ 355
CUPS ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML RICE
uncooked
½ 118
CUP ML PARSLEY LEAVES
chopped
16 462.4
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
chopped
12 346.8
OUNCES ML/G CLAM JUICE *
½ 118
CUP ML RED WINE
dry *
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Steam seafood separately until just cooked.

Remove clams from shells (discardin g any that do not open), peel and devein shrimp.

Set seafood aside.

Heat oil in a saucepan over medium heat and sauté onion and garlic until tender .

Stir in rice and parsley and cook until rice is golden brown.

Add tomatoes, cup lam juice, wine, and water.

Bring to a boil, cover, reduce heat and simmer 15 minutes.

Mix seafood into rice, add cilantro and Tabasco, cover and cook on low heat an additional 10 minutes.

Check seasoning, and salt and pepper to taste.

Pour into shallow serving dish, top with avocado slices, dollops of sour cream, and spri gs of cilantro.

Serve with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 508 21% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 271mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 10%
Sugars g
Protein 109g
Vitamin A 34% Vitamin C 69%
Calcium 17% Iron 152%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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