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Zarzuela

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound clams
well scrubbed
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1 pound shrimp
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1 pound fish fillets
chunked
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¼ pound scallops
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3 tablespoons olive oil
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1 ½ cups onions
chopped
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2 cloves garlic
minced
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1 cup rice
uncooked
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½ cup parsley leaves
chopped
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16 ounces italian plum (roma) tomatoes
chopped
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12 ounces clam juice
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½ cup red wine
dry
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1 cup water
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2 tablespoons cilantro
chopped
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1 dash red hot pepper sauce
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g clams
well scrubbed
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453.6 g shrimp
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453.6 g fish fillets
chunked
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113.4 g scallops
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45 ml olive oil
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355 ml onions
chopped
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2 cloves garlic
minced
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237 ml rice
uncooked
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118 ml parsley leaves
chopped
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462.4 ml/g italian plum (roma) tomatoes
chopped
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346.8 ml/g clam juice
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118 ml red wine
dry
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237 ml water
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3E+1 ml cilantro
chopped
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1 dash red hot pepper sauce
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1 x salt and black pepper
to taste
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Directions

Steam seafood separately until just cooked.

Remove clams from shells (discardin g any that do not open), peel and devein shrimp.

Set seafood aside.

Heat oil in a saucepan over medium heat and sauté onion and garlic until tender .

Stir in rice and parsley and cook until rice is golden brown.

Add tomatoes, cup lam juice, wine, and water.

Bring to a boil, cover, reduce heat and simmer 15 minutes.

Mix seafood into rice, add cilantro and Tabasco, cover and cook on low heat an additional 10 minutes.

Check seasoning, and salt and pepper to taste.

Pour into shallow serving dish, top with avocado slices, dollops of sour cream, and spri gs of cilantro.

Serve with lime wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 50821% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 271mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 10%
Sugars g
Protein 109g
Vitamin A 34% Vitamin C 69%
Calcium 17% Iron 152%
* based on a 2,000 calorie diet How is this calculated?
 

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