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Your Basic Burger

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 x salt
to taste
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1 ½ teaspoons onion powder
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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1 x salt
to taste
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7.5 ml onion powder
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1.3 ml black pepper
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Directions

Using a fork, gently mix meat, salt, onion powder and pepper.

Shape into 6 patties, handling meat as little as possible and taking care not to press meat together tightly.

Broil, grill or pan-fry the patties.

The length of cooking time will depend upon whether you and your guests like your hamburgers rare, medium or well done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 37458% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 126mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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