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Worth Waiting for Baked Beans

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

7 hrs

Ready

?
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
dried
2 teaspoons butter, unsalted
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1 clove garlic
crushed
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1 cup onions
finely chopped
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3 strips bacon
cooked and crumbled
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3 strips bacon
uncooked
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2 teaspoons worcestershire sauce
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2 tablespoons brown sugar, dark
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4 tablespoons molasses
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5 tablespoons chili sauce
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1 tablespoon dry mustard
english
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1 teaspoon curry powder
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1 ½ teaspoons salt
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½ cup dark rum
*
1 ½ cups tomato juice
or more as needed
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
dried
1E+1 ml butter, unsalted
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1 clove garlic
crushed
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237 ml onions
finely chopped
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3 strips bacon
cooked and crumbled
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3 strips bacon
uncooked
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1E+1 ml worcestershire sauce
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3E+1 ml brown sugar, dark
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6E+1 ml molasses
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75 ml chili sauce
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15 ml dry mustard
english
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5 ml curry powder
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7.5 ml salt
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118 ml dark rum
*
355 ml tomato juice
or more as needed
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Directions

Place beans in large pot of boiling water over high heat.

Return to boiling.

Turn off heat; let stand 1 hour.

Preheat oven to very slow (275F).

Grease 1 ¾ quart bean pot or casserole with the butter.

Rub with garlic.

Drain beans.

Place in large mixing bowl. Add onion, crumbled bacon, brown sugar, Worcestershire, molasses, chili sauce, dry mustard, curry powder, salt and rum.

Mix well. Stir in ¼ cup of the tomato juice. Transfer to prepared bean pot.

Place uncooked bacon strips on top. Bake, covered in a 275F oven for 7 hours or until beans are tender, gently stirring in additional tomato juice as liquid is absorbed by beans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 24021% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1337mg 56%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 27%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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