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Winter Fruit Couscous

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Submitted by brutusanne

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML CRACKED WHEAT (BULGUR)
uncooked
1 237
CUP ML APRICOTS, DRIED *
1 237
CUP ML PRUNES
chopped *
1 237
CUP ML APPLES
dried *
4 946
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CORIANDER
ground

Directions

Heat oven to 350℉ (180℃).

Heat oil in Dutch oven over medium heat.

Cook onion in oil about 2 minutes, stirring frequently, until tender.

Stir in bulgur.

Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown.

Stir in remaining ingredients.

Cover and bake 50 to 60 minutes or until bulgur is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 246 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 41%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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