Winter Fruit Couscous
Yield
4 servingsPrep
15 minCook
60 minReady
75 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| ½ | cup |
onions
chopped |
|
| 1 ½ | cups |
cracked wheat (bulgur)
uncooked |
|
| 1 | cup |
apricots, dried
|
*
|
| 1 | cup |
prunes
chopped |
*
|
| 1 | cup |
apples
dried |
*
|
| 4 | cups |
vegetable stock
|
|
| ½ | teaspoon |
nutmeg
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
coriander
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 118 | ml |
onions
chopped |
|
| 355 | ml |
cracked wheat (bulgur)
uncooked |
|
| 237 | ml |
apricots, dried
|
*
|
| 237 | ml |
prunes
chopped |
*
|
| 237 | ml |
apples
dried |
*
|
| 946 | ml |
vegetable stock
|
|
| 2.5 | ml |
nutmeg
|
|
| 2.5 | ml |
cinnamon
|
|
| 1.3 | ml |
coriander
ground |
|
Directions
Heat oven to 350℉ (180℃).
Heat oil in Dutch oven over medium heat.
Cook onion in oil about 2 minutes, stirring frequently, until tender.
Stir in bulgur.
Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown.
Stir in remaining ingredients.
Cover and bake 50 to 60 minutes or until bulgur is tender.
