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Winter Fruit Couscous

 

46

Yield

4

servings

Prep

15

min

Cook

60

min

Ready

75

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
½ cup onions
chopped
1 ½ cups cracked wheat (bulgur)
uncooked
1 cup apricots, dried
*
1 cup prunes
chopped
*
1 cup apples
dried
*
4 cups vegetable stock
½ teaspoon nutmeg
½ teaspoon cinnamon
¼ teaspoon coriander
ground
*

Directions

Heat oven to 350℉ (180℃).

Heat oil in Dutch oven over medium heat.

Cook onion in oil about 2 minutes, stirring frequently, until tender.

Stir in bulgur.

Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown.

Stir in remaining ingredients.

Cover and bake 50 to 60 minutes or until bulgur is tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 24627% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 41%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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