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Wild Thing

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Submitted by maddy 2

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
sliced into 1/8 inch slices, or top
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
1 1
PACKAGE PACKAGE RICE
long grain and wild *
7 202.3
OUNCES ML/G CORN KERNELS, CANNED
drained
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
undrained

Directions

Brown beef in oil in large skillet over medium-high heat.

Add onions; cook 1 minute longer.

Add rice, corn, and tomatoes. Cook until thoroughly heated, about 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 461 21% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 452mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 7% Vitamin C 21%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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