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Wild Thing

 

24

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, sirloin steak
sliced into 1/8 inch slices, or top
1 tablespoon vegetable oil
½ cup scallions, spring or green onions
sliced
1 package rice
long grain and wild
*
7 ounces corn kernels, canned
drained
16 ounces tomatoes, stewed, canned
undrained

Directions

Brown beef in oil in large skillet over medium-high heat.

Add onions; cook 1 minute longer.

Add rice, corn, and tomatoes. Cook until thoroughly heated, about 2 to 3 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 46121% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 452mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 7% Vitamin C 21%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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