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Wild Thing

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin steak
sliced into 1/8 inch slices, or top
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1 tablespoon vegetable oil
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½ cup scallions, spring or green onions
sliced
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1 package rice
long grain and wild
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7 ounces corn kernels, canned
drained
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16 ounces tomatoes, stewed, canned
undrained
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin steak
sliced into 1/8 inch slices, or top
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15 ml vegetable oil
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118 ml scallions, spring or green onions
sliced
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1 package rice
long grain and wild
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202.3 ml/g corn kernels, canned
drained
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462.4 ml/g tomatoes, stewed, canned
undrained
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Directions

Brown beef in oil in large skillet over medium-high heat.

Add onions; cook 1 minute longer.

Add rice, corn, and tomatoes. Cook until thoroughly heated, about 2 to 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 46121% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 452mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 7% Vitamin C 21%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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