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Wild Herb Tart

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Recipe

 

Yield

1 tart

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ounces spinach
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1 large leeks
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4 each scallions, spring or green onions
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4 tablespoons parsley leaves
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5 large eggs
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½ pint milk
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½ pint cream
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Ingredients

Amount Measure Ingredient Features
57.8 ml/g spinach
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1 large leeks
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4 each scallions, spring or green onions
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6E+1 ml parsley leaves
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5 large eggs
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237 ml milk
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237 ml cream
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Directions

Make the tart as in the Lobster Tart recipe, replacing the lobster with the greens, washed and shredded, but not cooked.

Stir in the cheese before cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 9559% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 264mg 88%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 17g
Vitamin A 17% Vitamin C 12%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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