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Wild Grape Dumplings

 

57

Yield

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups all-purpose flour
4 teaspoons baking powder
½ teaspoon salt
1 tablespoon sugar
plus 1/4 cup sugar
cup butter
¾ cup milk
4 cups grape juice
preferably from wild grapes
4 cups grapes, seedless
wild, or concord, seeded

Directions

Sift together the flour, baking powder, salt and 1 tablespoon of the sugar.

With a pastry blender, work in the butter.

Stir in the milk to make a dough.

Roll out the dough on a lightly floured board and cut into 2 inch squares.

Heat the grape juice, grapes and remaining sugar in a heavy kettle until boiling.

Drop in the dumplings.

Cover closely and steam 15 to 20 minutes or until tender.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 478g (16.9 oz)
Amount per Serving
Calories 61425% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 435mg 18%
Total Carbohydrate 36g 36%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 7%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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